Prevention is better than cure – this realization is possibly the solution to a healthy life. This article will show you why prevention and a healthy lifestyle are so important. There is a great saying which goes: “an ounce of prevention is worth a pound of cure”. In other words, it means that it is much easier to stop something from happening rather than repair the damage it may leave behind. This counts for both physical and mental health. Prevention will greatly and positively affect your life expectancy as it shows you how to stay healthy.
The main issue here is that modern medicine is mostly designed to be reactive rather than proactive. The usual chain would be to get sick first, then seek medical attention, followed by being healed. Wouldn’t it be much easier to simply live and be healthy enough to not get sick in the first place? Precaution is better than cure – across the board.
In fact, there is a term for this, and that is “Lifestyle medicine”. It focuses on healing by better sleep, proper nutrition, stress reduction and exercise. The American College of Lifestyle Medicine has opened its doors along with the increasing chronic disease trends in connection with the related healthcare expenses. This goes for the USA, but also numerous other countries around the globe. The idea is that the doctor of the future will not prescribe medicine as we know it today. Instead, they will attempt to interest their patients to take care of themselves by adopting a healthier lifestyle prior to becoming sick.
More attention should be given to this “type” of medicine. That is because 80% or more of all healthcare expenses in the US have been linked to unhealthy lifestyle choices. Many diseases, such as diabetes, heart disease and obesity, are preventable for those choosing a healthy lifestyle. The main reason why less attention has been put on “lifestyle medicine” from the medical side is because medical research is usually private. In turn, this means that no money can be made solely with prevention, since those pharma companies have to earn money on medicines. However, insurance companies are interested since medicine is a cost for them, and they would prefer prevention over curing. A great example for this is Vitality, a UK health insurance company, which offers rewards for their members who stay healthy. Also we see more and more companies that support healthy behaviour by their employees to reduce sickness rates.
A great real life comparison would be that you do change the oil of your car before getting a blown engine. Isn’t it strange that this is something that seems normal while doing the same for your own body is often not? Our health is often taken for granted as the pace of life has sped up in comparison to that of a century ago. Physical labour has also decreased drastically across the board as today we are able to do many things with the touch of a button.
It would be amazing to see the majority of medical efforts being directed in this direction. Prevention is better than cure on all ends. Unfortunately, this is not the case at the moment. However, also keep in mind that health care is after all our own responsibility to take care of our own bodies. We have to make healthy choices; such as implement a healthy diet.
Let us have a deeper look as to why prevention is better than cure, and which of the many forms of prevention of diseases you can take up in your daily life. At this moment it may seem overwhelming, but it may surprise you as the smallest changes are the best ways to stay healthy.
Why prevention is better than cure
Modern medicine has been able to to wondrous things. There is no denying that it has been able to save uncountable amount of lives. However, it is worth to think about the idea of some medicines in the long run. While they may help us now, will they always be just as helpful? Or will they even cause more harm then good over the next century or more?
Take antibiotics as an example. This was one of the biggest inventions in modern medicine (if not of humanity itself). Antibiotics allowed people to heal and be cured by simply taking a pill. While the positive impact of them is undeniable, we have now come to the point where the longevity of the idea should be inspected carefully. The microbes that they kill are flexible beings. They have developed a resistance to one type of antibiotic after the other of the past decades. Looking into the future, it may be important to focus back on prevention over cure.
Now let us look at traditional medicine and sanitation. While many traditional cures where either ineffective or at times even dangerous, there are some that are proven to be even more effective than modern medicine. Remember though, that prevention is better than cure. Living a healthy life is not done by solely taking medicine!
A great example here is a natural remedy found in a 1000-year-old English document. Modern antibiotics has had a hard time to fight and control an MRSA infection. While this may be hard to believe, it has also been confirmed by the BBC and National Geographic. An MRSA is an extremely stubborn type of microbial infection. However, the natural remedy which consists solely of wine, cow bile, garlic and copper has proven to be 99.9% effective against an MRSA infection.
Sanitation on the other hand is arguably the most important factor of all. Without proper sanitation, both at home and in medical facilities, there is now way that we are able to live the way we do today. In fact, one could even argue that sanitation is the number one means of disease prevention. This has greatly impacted the life expectancy of humans. So much, that the past 200 years of public health and sanitation efforts have doubled our life expectancy as humans. Prevention is better than cure, after all.
Now we will have a look at 3 illnesses that benefit from prevention. While the vast majority of diseases benefit from prevention, these 3 were specifically chosen because they occur often in our time. This is because many forget to live a healthy life, especially concerning their mental health. In addition, these are also diseases which can highly effect your quality of life. With a few simple steps added into your daily routine, you may be able to control or even prevent these diseases altogether. Here we show you once more why prevention is better than cure.
Diabetes is a very serious illness. It is a condition where the blood glucose level of the human body exceeds the normal amount. There are two main types, which are type 1 and 2. However, there are also a few other types of diabetes which are extremely rare. The life expectancy of those suffering from this disease has greatly increased over the many years as research has progressed.
Glucose is important for us as it is what gives us energy. Glucose is naturally produced when our body breaks down the carbohydrates that we consume. It is then released into our blood. Diabetes simply prevents the glucose to enter our cells, and in turn causes too high glucose levels as it remains in our bloodstream. A healthy pancreas should normally detect this and release insulin, which allows the glucose to enter our cells.
The vast majority of people have type 2 diabetes. The great news is that type 2 diabetes prevention is achievable to a large degree. So, how to prevent diabetes? Research has shown in a 2006 study that changing your lifestyle will reduce the risk of type 2 diabetes by a whole 58%! A great sign as to why prevention is better than cure! In comparison, taking the anti-diabetes drug metformin only decreases the risk by 31%! A diet to prevent diabetes is a great example. So, how can diabetes be prevented in other ways?
Prevention is better than cure, so here are the best ways of diabetes prevention to help reduce your risk:
- Sleep well - Chronic sleep deprivation has been shown to be highly linked to diabetes. This is one of the best ways to prevent diabetes.
- Body Fat – obesity is the biggest risk factor for diabetes.
- Drink, drink, drink… - …lots of water! And not sugary sodas!
- Work out – physical activity greatly raises the risk of diabetes
- Don’t worry, be happy – stress triggers hormones that increase glucose levels
- Healthy eating – Fruits and vegetables are key.
Asthma is a chronic disease that affects your ability to breathe. If you have an asthma attack, the inside walls of your airwaves swell up and become sore. This makes them extremely sensitive and in turn react much harsher to allergens. As they react to the allergens, they get narrower and your lungs get less air.
If you have strong asthma, this may even mean that your lungs are incapable of supplying enough air for vital organs during an asthma attack. This makes asthma extremely dangerous as it can be deadly. That is why it is important to remember that prevention is better than cure.
A great thing to do is test your lung function. This allows you to know beforehand whether you have asthma and what triggers the attack. You will also know when to use and stop using medication if you do suffer under the disease. This is a great form of asthma prevention.
Lung function tests are often done by using a bronchodilator – an inhaling medicine which frees your airways. The idea is that if your lung capacity increases by using the medicine, then the likelihood is high that you have asthma. The most common types of asthma tests are called spirometry, peak flow meter, FeNO test and provocation test. Which one is best for you depends on your age, medical history, and other symptoms you may be experiencing. The National Asthma Council Australia has a great document which you can download to find out everything you need to know about a lung function test.
If you have a severe case of asthma, please consult a medical professional to find out more on how to prevent asthma attacks. They will also be able to provide you with a preventative asthma inhaler and other asthma prevention medication.
Having a burnout means that you have been under constant stress. This has lead to physical and emotional exhaustion to the point where you feel ineffective and unaccomplished. People also feel very cynical and detached during a burnout. People find themselves unable to function properly. This counts for both their private and professional life. Mental health is a big part of living a healthy life. This illness also illustrates how prevention is better than cure. Burnout prevention takes on many shapes and forms.
This disease is something that does not occur over night. It is something that builds up over a longer period of time. This makes it much harder to recognize. While our bodies do provide us with warning signs, it takes a bit more care to be able to read them properly. Great amounts of stress also have a negative impact on your life expectancy. So, how about burnout prevention tips?
However, there are a few ways how to prevent burnout from occurring in the first place. Here are a few burnout prevention strategies.
- Purpose is key. Whatever you do, do it with purpose. If you are unhappy, you will pay the price eventually. It is just a matter of time.
- Rest. Peace of mind comes once you are also physically at peace. Remember that prevention is better than cure.
- Manage your life. This counts for your personal and professional life. Analyse what you do and what is expected of you. Is it in line and fair? Take care of your mental health!
- Share responsibilities. Many people find it difficult to give up tasks and responsibilities. You are not alone at home or at work. Let the people around you who care for you help!
- Prioritize. Check and see what is really important and focus on those things. That is applicable for both your home and the work place.
- Exercise. This is key to get rid of stress and at the same time increases your feeling of well-being. We can’t stress enough how important this is!
- Manage stress. Especially short-term stress can cause a lot of harm if not managed in a proper way. Keep a stress diary or meditate – whatever works for you!
These strategies differ depending on whether you want to know how to prevent burnout at work or how to prevent employee burnout. Either way, take care of yourself and others and take precautions beforehand.
Tips to stay healthy - the key to prevention
Prevention is better than cure – as simple as that. There are many diseases and illnesses which won’t have a chance if you take this to heart. However, there are different prevention methods and activities you can do. These are also dependent on your life situation and the illness or disease you would like to prevent. There are however, a few things you can do which will help you prevent unwanted surprises altogether. One of them is healthy sleep.
Lifestyle as medicine; When it comes to sleep, both quality and quantity play important roles. In fact, sleep health is just as important as exercising. Staying healthy should be the goal. It contributes greatly to living a healthy life, which you need if your aim is to prevent bad surprises. Sufficient high quality sleep greatly influences your physical and mental health. Those resting enough have also shown to have a much higher life expectancy. This is a great place to start once you realise that prevention is better than cure.
There are many things you can do to ensure healthy sleep. For example, make sure you come to rest 30 minutes before going to sleep. However, having the right tools for each job is essential. This is where Vita Talalay latex plays an important role.
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Sleep healthy, and you will be on the best way to realising how prevention is better than cure. To find out more about the many health benefits Vita Talalay latex provides, simply click here!