Traveling Benefits For Your Body And Mind

If you feel stuck in your daily routine and looking for something challenging and new. You will love the reasons why everyone should enrich their life around the world!

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Introduction

Do you feel stuck in your daily routine? Your job is extremely demanding, there is lack of entertainment in your city and no opportunities in taking a new adventure during the weekend.

If there is one piece of advice to be given. Traveling can answer all of these questions at once. Traveling can broaden your horizon, give positive feelings and can be the best escape from your daily routine.

As a matter of fact, getting away from your home and stepping outside your usual routine is beneficial for both your body and soul. The long-lasting positive outlook, handful of memories and new experiences will overweigh any costs and travel time to your destination.

According to the novelist Pico Iyer, traveling is not as much about leaving your home, as it is about leaving your old habits.

The following article will present the benefits of traveling for both your body and soul. It will also discuss the benefits of traveling alone. And finally, will suggest great tips for traveling abroad!

5 Wonderful Benefits Of Traveling

If you are doubting why you should travel. You wonder whether to invest in an expensive plane ticket, waste several hours on traveling and leave your home, family, and friends.

The truth is, traveling will expand your knowledge and views beyond the time, money and energy expended. The following are the top 7 benefits of traveling around the world and exploring new places!

1. Traveling Shifts Your Perspective

One of the best traveling quotes: "Nobody comes back from a journey the way they started it." -- Unknown.

When placing yourself in a new place and culture. You shift your paradigm and create a new perspective that is much healthier. When returning home, you feel refreshed, inspired and you see your home from a different point of view.

Therefore, seeing different social classes makes you feel more content and appreciative. As a matter of fact, a large portion of the world has to deal with life threats such as hunger, disease or landmines.

When seeing how other people live in the developing countries. Your hard day at work and your daily tasks don’t seem so difficult anymore. You start appreciating what you have with a completely new perspective and view on the world!

2. Traveling Gives You A Chance To Try New Things

An American essayist Ralph Waldo Emerson writes: "Do not follow where the path may lead. Go instead where there is no path and leave a trail."

Yet another benefit of traveling is trying things you have not tried before! In your home country, you may try a new restaurant once a week. Watch a new movie in your favorite cinema or go to the parts of the city you have not been before.

However, traveling kicks you right off your comfortable shoes! It gives you an opportunity to try new things, visit unseen places and taste different foods.

In fact, broadening your horizon and having a possibility to relate to new things boosts your self-confidence! It gives you an opportunity to have a wider range of conversations with a wider variety of people!

3. Traveling Sharpens Your Mind

Going through your daily routine over and over again can get quite repetitive. Your mind gets so used to it, you could go through your day with closed eyes!

In contrary, as you are trying new things your mind gets sharper! Suddenly your mind has to navigate different directions, understand the taste of different foods, make quick decisions and choose different sleep schedule!

Differently, than at home, your mind needs to process different tastes, sounds, and smells. In fact, it is a real workout to your brain! You will appreciate it when returning home and being sharper than ever before.

4. Traveling Teaches You About Your Home

One of the other great quotes about traveling: "To travel is to discover that everyone is wrong about other countries." says English writer Aldous Huxley.

One of the other benefits of traveling is that it teaches you new things about other countries as well as your own. For example, you can never understand a different culture fully until you experienced it yourself!

Everything you learn in the books or hear in the news. It is a completely different experience when seeing it with your own eyes.

A great tip, when traveling try not to overlook the facts and myths about one country. Try to experience and understand it once you are there!

 5. Traveling Teaches You How To Make New Friends

One of the great quotes about traveling and meeting new people: "A journey is best measured in friends, not in miles." says famous football player Tim Cahill.

While traveling you will meet all sorts of people. Some you can share your traveling experiences with. With other, you can connect with good old friends.

It is extremely important to keep meeting new people and broadening your network. It is good for extending your views, considering different opinions and extending your knowledge!

5 Scientifically Proven Health Benefits Of Traveling

Do you still find it difficult to comprehend why people travel? Or are you still trying to convince yourself to travel?

You will be extremely surprised that it’s scientifically proven that traveling is good for your health! Despite the fact that traveling is very fun and exciting. Traveling is also beneficial for your physical, mental and emotional health!

1. Traveling Relieves Stress

Sometimes traveling can be quite hectic. You need to switch flights, make sure of your check-in luggage and a new place to stay.

However, traveling has been scientifically proven to have positive effects on your physical and psychological health in a long-run!

According to a study in 2016, three days into your travels you feel less anxious. In fact, you feel less stressed, have a better mood and are more rested! Therefore, all these positive effects last a total of 7 weeks after your travels!

2. Traveling Boosts Happiness And Satisfaction

When going on travels you feel very excited and less stressed. Without a doubt, you have a break from your work and are about to enjoy a great time of your holidays.

Even more interesting takeaways, a study from Cornell University found out that people experience happiness and relief from already just planning the holidays!

As an interesting fact, study states that the preparation to go on the holidays gives a much greater satisfaction than the anticipation of acquiring a physical possession. Interestingly, the benefits of traveling start long before holidays!

3. Traveling Makes You Healthier

A joint study with the Global Commission on Aging and Transamerica Center for Retirement in partnership, studied whether traveling helps you to stay younger and healthier.

As a matter of fact, it is proven that traveling keeps your younger, gives you extra energy and increases your overall health in general.

The study finds that women who go on vacation at least twice a year, show a significantly lower risk of suffering from a heart attack. Therefore, the results were similar to the men. Men who don’t go on vacation show greater risks of heart disease and heart attacks.

4. Traveling Enhances Your Creativity

A professor at Columbia Business School Adam Galinsky, studied the correlation between international traveling and enhanced creativity.

He explains: “Foreign experiences increase both cognitive flexibility and depth and integrativeness of thought, the ability to make deep connections between disparate forms.”

He, therefore, adds that just traveling alone is not enough. In order to experience full benefits of traveling you need to engage with the culture and local people!

A. Galinsky adds “Someone who lives abroad and doesn’t engage with the local culture will likely get less of a creative boost than someone who travels abroad and really engages in the local environment.”

5. Traveling Lowers The Risks Of Depression

Traveling can make you happier, more content and even help in fighting depression! A study from the Marshfield Clinic in Wisconsin finds that people who travel are less likely to engage in chronic depression.

Traveling can help you escape hopelessness, depressed state and feel more connected to nature and yourself.

Why Travel Alone

Nowadays all the media and news are filled with adventurous travelers. We see breathtaking views and gorgeous destinations plastered all over the internet.

However, when it comes to traveling alone. Most of us hold back. Concerns are mainly feeling lonely, staying safe and avoiding boredom.

Traveling is adventurous by itself. Most of the traveling geeks suggest that traveling alone, in a group or with a family are three different types of travel. It comes with its own adventurous, difficulties and fun!

It is suggested that everyone in a lifetime should go on travels alone at least once! If you are asking why you should travel alone? The following are few reasons why traveling alone is amazing!

  • Empowerment And Independence

Most of the solo travelers feel empowered after traveling alone! They come back feeling more independent, empowered and with a new perspective on life!

  • Confidence

As most of us would agree, traveling alone is quite a bravery! In fact, travelers who seek wanderlust alone gain confidence by stepping out of their comfort zone, seeking adventures and facing uncertain situations alone!

  • Self-Discovery

Traveling alone gives you an opportunity to listen to your gut feelings and follow what you want. It allows you to reflect on your decisions, think of preferences and discover yourself all over again!

  • Connections And New Friendships

Traveling alone doesn’t mean you won’t meet people on your way. In fact, you will meet a lot of strangers on your journey! You will share the unique experiences and situations with people that you would not have made friends with otherwise!

Tips For Traveling Abroad

Whether you are a newbie or a long time-lover of traveling. You can always take out some tips and tricks for traveling abroad! They will help you to adapt to the new culture, make the most of your time and have fun in the best ways possible.

The following are the best tips for traveling abroad that will help you to enjoy your holiday to the fullest and make the most memories from your long-awaited holidays.

1. Wake Up Early

Sunrise is one of the most beautiful times of the day. Make sure to not skip this moment and take some pictures! Therefore, waking up early gives you more time to enjoy your vacation and have a full experience while abroad.

2. Meet Local People

Time to time it is good to avoid the travelers and the group you came with! Try to make an effort to meet local people. Have a conversation with them and ask a lot of questions. You will be surprised about the stories they tell and you will be able to understand their culture much better!

3. Laugh At Yourself

Don’t be afraid to try new things and make fool of yourself! It is much better than holding back or feeling embarrassed. You will be surprised how many fun moments and good memories you will have!

4. Keep An Open Mind

Try to be as much open-minded as possible. One of the greatest tips for traveling abroad is to not assume right or wrong of other culture. Try to understand, ask questions and embrace the differences instead!

5. Say Yes Often

Try to say yes more often! It will invite you to visit local people, experience new activities or visit places you never knew existed! Being spontaneous and positive about a certain situation can bring you the memories you will cherish for the rest of your life!

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