Benefits of Cinnamon Benefits of Cinnamon

Top 10 Benefits of Cinnamon - All You Need to Know

Cinnamon Is Truly One of The Greatest Spices on the Planet

There are many benefits of cinnamon, and in comparison to other spices, it goes great with desserts – and who doesn’t like a freshly baked cinnamon roll?

Cinnamon is also great for your sleep, ultimately making it a good overall lifestyle choice as it also helps to regulate your blood sugar levels.

Let’s take a look at the good old spice and it’s benefits.

But before we do – what is cinnamon actually and where does cinnamon come from?

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Where Does Cinnamon Come From?

Cinnamon is a spice obtained from the abtly named cinnamon tree.

In fact, the spice is part of the inner bark of the tree.

There are around 12 different types of cinnamon trees, but only a few of them are used to grow cinnamon commercially.

The four main types of cinnamon we use today are:

  • Ceylon cinnamon, from Sri Lanka
  • Malabathrum cinnamon, from northern India
  • Serichatum cinnamon, from China
  • Cassia cinnamon, from Arabia
Benefits of Cinnamon Different Ways To Consume Cinnamon

Different Ways To Consume Cinnamon

Cinnamon Sticks

Cinnamon sticks are great for many different uses.

Right off the bat, they look amazing and give a touch of decadency to deserts!

You can also use them as a stirring stick for your coffee, tea, cider or cocktails.

Finally, you can also crush or break them to infuse a pot of coffee or tea.

Ground Cinnamon

Ground cinnamon can be added before baking or cooking as it will maintain its aroma and flavor.

Add a sprinkle of ground cinnamon on the top of a hot drink, like a cappuccino, hot chocolate or latte – you can thank us later!

Cinnamon Capsules and Cinnamon Pills

While cinnamon does have its benefits, it is still unclear whether it is fully safe to regularly take cinnamon capsules or cinnamon pills.

That is because it can potentially interfere with the effects of some medications, such as diabetes medications or blood thinners.

Before taking them, we would recommend you to double check with your general practitioner!

Cinnamon Extract

Also known as cinnamon essence, it is known to be one of the secrets in the world of high level culinary cooking.

It is a much more concentrated source of flavor, than for example ground cinnamon.

It also has a very long shelf life when stored in a cool, dried place.

However, it will lose its potency over time!

The nutritional value of cinnamon

The nutritional value of 100 grams of cinnamon.



100 grams


Total lipid (fat)g1.24
Carbohydrate, by differenceg80.59
Fiber, total dietaryg53.1
Sugars, totalg2.17




Vitamin C (total ascorbic acid)mg3.8
>td >mg0.022
Vitamin B-6mg0.158
Folate, DFEµg6
Vitamin B-12µg0.00
Vitamin A, RAEµg15
Vitamin A, IUIU295
Vitamin E (alpha-tocopherol)mg2.32
Vitamin D (D2 + D3)µg0.0
Vitamin DIU0
Vitamin K (phylloquinone)µg31.2


Fatty acids, total saturatedg0.345
Fatty acids, total mono-unsaturatedg0.246
Fatty acids, total poly-unsaturatedg0.068
Fatty acids, total transg0.000


Top 10 Benefits of Cinnamon

Top 10 Benefits of Cinnamon

Here are the top 10 benefits of cinnamon, after which we will talk about the benefits of cinnamon tea and the benefits of cinnamon in coffee as well!

#1 Cinnamon is Full of Antioxidants

One of the health benefits of cinnamon is that it contains healthy antioxidants which help protect and heal the body.

#2 Cinnamon Lowers Bad Cholesterol

The use of cinnamon may lower bad cholesterol. In fact, it reduces triglycerides and LDL cholesterol by around 25%.

#3 Cinnamon Keeps Your Mouth Clean

Consuming cinnamon keeps your mouth free of harmful bacteria which could damage your teeth.

#4 Cinnamon Helps You Lose Weight

Consuming cinnamon may help you to lose weight because it helps decrease your blood sugar, controls your insulin levels, and speeds up your metabolism.

#5 Cinnamon Is Natural Cold Medicine

Consuming cinnamon can make you feel better when you are having a cold.

This is due to the healthy antioxidants and antibacterial properties that the plant has.

This is truly one of the most important benefits of cinnamon.

#6 Cinnamon Is Good For Your Skin

The use of cinnamon can even be beneficial for your skin as it has a positive effect on treating acne and eczema.

Additionally, it can also be used in a homemade facial scrub.

We’re definitely giving this a shot this evening!

#7 Cinnamon Keeps Yeast Infections At Bay

Consuming cinnamon helps managing yeast infections.

That’s because cinnamon contains antifungal mechanisms which will help against your battle against yeast infections.

#8 Cinnamon and HIV

The use of cinnamon helps fighting against type-1 HIV.

It turns out that it partially blocks the HIV from infecting cells in the body.

However, cinnamon alone won’t be enough to fight this disease and other medical treatments are also needed against HIV.

#9 Cinnamon And Heart Disease

Consuming cinnamon helps fighting against heart disease and maintain cardiovascular health.

#10 Cinnamon Is Anticarcinogenic

The last benefit of cinnamon is that it has anticarcinogenic effects which helps fighting cancer.

Benefits of Cinnamon Tea

Cinnamon tea is…

  • Loaded with antioxidants
  • Lowers inflammation and may improve heart health
  • Helps reduce blood sugar
  • May promote weight loss
  • Fights off bacteria and fungi
  • May reduce menstrual cramps and other PMS symptoms
  • May fight skin aging
  • May help preserve brain function

Benefits of Cinnamon in Coffee

Cinnamon in coffee is great because…

  • It mixes extremely well in taste with coffee
  • Lowers blood glucose
  • Lowers cholesterol
  • Lowers triglycerides
  • Super tip: choose Ceylon cinnamon instead of Cassia cinnamon to lower the risk of potential adverse effects
Benefits of Cinnamon and Sleep

Cinnamon and Sleep

Oh, and by the way – did you know that cinnamon can also help you fall asleep at night?

In fact, it will help your body relax and alleviate your stress.

In addition, it will also take care of your body's digestion and help you get that amount of z’s you need and deserve.

Keep in mind that getting enough high quality sleep is important for your overall health.

Here are some benefits just to name a few!

  • Boost your learning and memory
  • Boost your creativity
  • Sharpen your attention
  • Improve your metabolism
  • Improve your mood
  • Lower your stress

To get the good night’s sleep that you need, we highly recommend to try out latex mattresses, latex mattress toppers and latex pillows with Vita Talalay inside.

They come with their own list of benefits as well, and are designed to get you the healthiest sleep experience possible.

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BONUS: The Best Recipes With Cinnamon

Because of all the benefits of cinnamon, enjoying it every now and then might be a great move!

Here are a few of our favourite recipes containing cinnamon.

Cinnamon Banana Tea


  • 1 banana
  • 1 teaspoon of cinnamon


  1. Cut both ends of the banana
  2. Boil the whole banana, for around 10 minutes, and add cinnamon.
  3. Pour your tea in a cup and add more cinnamon (or honey).

Cinnamon Coated Banana Chips


  • 4 medium ripe bananas (or 3 large bananas)
  • 3 tablespoons of orange juice (or juice from 1 large lemon)
  • Cinnamon


  1. Preheat oven to 90°C (200°F). Place parchment paper on a baking sheet.
  2. Peel the bananas and cut them into 6mm (0,25”) slices. Dip each slice into the orange juice and place on the pan. Sprinkle with cinnamon.
  3. Bake for 3 to 4 hours, until your chips are dry and slightly brown. Make sure to flip your chips halfway through.
  4. Remove from the oven, and let the chips cool. They can be stored in an airtight container.

Cinnamon Oatcakes


  • 2 cups rolled oats
  • 4 egg whites
  • 1 tea spoon of cinnamon
  • Vegetable oil cooking spray
  • 1/2 cup unsweetened applesauce
  • 1/2 cup sliced strawberries


  1. In a bowl, combine the rolled oats, egg whites, and cinnamon.
  2. Spread mixture evenly in a skillet coated with cooking spray. Ladle one-fourth of your mixture into the skillet and spread until it resembles a small pancake.
  3. Cook over medium heat for about 10 minutes, flipping them once.
  4. Top your oatcakes with applesauce and berries.
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