What are travel pillows
Travel pillows are small compact pillows specifically designed to give you that extra neck support. Travel pillows can come in many shapes, sizes but also materials. As some are inflatable pillows and others are memory foam or latex pillows.
Why is it important to have a travel pillow
Experts have stated that using a an ergonomic travel pillow can provide support for the neck and back, alleviating some discomfort. A physician at The Mount Sinai Integrative Sleep Center, said that one of the reasons why people don´t sleep well during flights, especially international flights is because people are trying to sleep at a time with “low circadian and homeostatic drive,” which means it’s not a time when they would normally sleep, so they’re not as tired. In addition, the lack of space in a seat is very limited, forcing you to stay in an uncomfortable position. However, an adjustable pillow can make an enormous difference when it comes to positioning. A travel neck pillow can make total life changes to your body, making your experiences let stressful and more comfortable.
Below are 5 benefits of carrying a travel neck pillow on a trip.
1. Can mimic your pillow at home
If you choose a travel pillow made with the same material as your pillow at home, you will be able to experience that same level of comfort. Even if you aren’t laying in your bed as you would at home, at least in the airplane or car you might be able to sleep longer. This is because your body can be used to sleeping on a certain material.
2. It keeps your posture well
Having a good posture and body alignment are important to stay comfortable during a long trip. An airplane pillow or car pillow for example, allows you to keep a good posture while still being able to relax and sleep.
3. It’s warm and breathable
Especially if you are traveling by plane, you can feel cold, which causes your skin to be dry. Therefore, it important to have a pillow with a breathable and thermic material so that you don’t get either too warm or too cold.
4. Prevents neck pain and fatigue
Neck pain is one of the most common problems when taking long trips. This is because you do not get the chanve to rest or relax properly, causing fatigueness. A neck pillow can give you the chance to get some proper rest.
5. Can reduce snoring and sleep apnea
If you snore or struggle with sleep apnea, bringing a travel pillow with you can be quite beneficial. This is because when using this pillow, your posture stays upright, and your neck is positioned properly. Ultimately, it means that there is no obstruction in your airway.
Which is the best travel pillow
Although we’re used to seeing travel pillows that wrap around your neck, a lot of people think that the best travel pillow is similar to the traditional ones.
For this reason, Vita talalay invented a high-quality natural latex travel pillow. This pillow is a life changing object that will bring more comfort to your life. It can be bought through amazo using the following link:
This also contributes to the fact that it can be multifunctional, leading to the next topic: Different purposes of a travel pillow.
Different purposes of a travel pillow
Travel pillows can be used to give you extra comfort besides your bed. If you are sitting on the sofa, working at the table or lounging in your garden, having a small compact pillow with you can help reduce tension in your bdoy.
A travel pillow can be used not only for the travel moment at the place itself but also while waiting at the airport or when you get to your taxi, hotel, etc. Everyone wishes to have a good night during this relaxing time and having a comfortable and easy to carry pillow might make it a lot easier.
When camping, finding a sleeping mat that is comfortable can be quite difficult. And, you won’t bring your pillow from home as they are too big and take up too much room. A camping pillow is the perfect size, and can be multifunctional.
In the car, many people experience neck and back pain, especially during long car rides. Having a travel pillow and using it as a car neck pillow can improve your alignment and can support your body in the way that it needs.
Flying with kids can be hard but a multifunctional pillow also works for them. Especially, since toddlers’ heads are smaller, it is a great option to sleep on a small travel pillow in places like hotels.
A toddler pillow will bring comfort to your infant and ensure a better night’s sleep which also contributes for a more relaxing holiday
How to use a travel pillow
Travel pillows can be used in various ways, however, many times it depends on the shape of your travel pillow. A neck travel pillow is used by placing it around your neck, or placing it around one shoulder to give a bit more height. A square travel pillow can be used behind your neck, under your legs, behind your back or can be placed by your shoulders. Therefore, a travel pillow is perfect for each holiday season, no matter how you are travelling.
Tips for travelling
If you are planning on holiday, here are some friends and family travel tips:
- Bring your own pillow
- Make copies of your important documents and keep them in a safe place
- Do your reasearch about the place your staying, specifically the hotel to better understand the sleeping experience they provide.
- Make a list of things to not forget before you check-in.
- If you are going to a country where you don’t speak the langauge, learn some basic phrases to be able to communicate with people.
- Always buy a travel insurance.