Best pre workout stretches - Benefits And Guide

Physical benefits of doing stretches before a workout

• Reduces risk of injury
• Improves posture
• better flexibility
• Releases blood flow and circulation to your muscles

Mental benefits of pre workout stretches

• Stretching reduces the cycle of tension, since it reduces muscle tension
  
• It has been shown to increase serotin levels, which improves one's mood
• helps reduce/ manage stress
• Releases blood flow and circulation to your muscles

What to eat/drink before a workout

Guide to a pre workout

The Bottom Line

Doing stretches before a workout or even stretches alone, provides you with many benefits. It is recommended to stretch every day if possible but for many people, that is not a realistic goal. Try including this in a Friday Health plan for example or take the weekend to move a little.

A lot of people lack gym motivation sometimes but just set a goal and remember it every time you arae not feeling like moving.

Good luck!