Have you ever heard of the term detox? Or have you ever seen people drinking lemon water cleanse?
Well, that is actually because the idea behind the lemon water detox is not only to get rid of toxins that have been accumulated in your body, but also to promote certain health benefits – such as weight loss and better sleep - that will allow your body to function better.
What is Detox?
Detox is a popular term, which has been used to replace the long word “detoxing”. And, when people speak about detox, they are mainly referring to detoxing your body. But, you might wonder, detoxing of what? Well, detoxing is the process in which a person makes a lifestyle change- or several- to clear their body of toxins. So in essence, a detox consists of getting rid or flushing out toxins, which your body no longer needs.
Detox can go from little lifestyle changes that you decide to make, such as abstaining from eating sugar, to even fasting for some hours a day. It really all depends on the individual and the results that you are hoping to achieve.
But, what is important to know is that doing a detox from time to time is really useful for your body. So, lets get into the topic. First of all, what are toxins?
What Are Toxins?
Well, toxins are substances which can be poisonous to our bodies, or that could cause unbeneficial health effects. Examples of toxins can be chemicals, pesticides, and artificial food ingredients, just to mention a few. But in general, it is good to understand toxins as substances that damage your body and your health.
Okay, so now you are probably thinking, and how can I avoid toxins? The truth is that it is very hard to avoid all toxins, as they are in constant contact with us throughout our day. Toxins are in the air we breathe with pollutants, in the water we drink, in the food we eat, and even in the bed that we sleep.
Therefore, it is almost impossible to cut toxins out from our lives. But, you can always try to diminish the use of products that contain some of them. So, good ideas for you to try to lessen the amount of toxins that get in touch with you can be buying organic food to free yourself from pesticides, having the right natural latex mattress, like Vita Talalay latex mattress which is natural and free of chemical products, just to mention a few.
However, it is still very difficult to keep all toxins away from our bodies, unless you would be willing to isolate yourself and live in a crystal bubble, but otherwise as the time passes, toxins start to accumulate in your body. This is why people have come up with more practical solutions to fight the negative effects of toxins accumulation in our bodies. And, yes! You have probably got that right; here is where detox and lemon detox come to the rescue. As with that, you can help your body detoxify naturally of toxins that might be harmful for you.
How Does a Detox Work?
Well, first of all it is important to understand the function that our bodies have in detox. Or put in a different way, how does your body manage to detox? The answer is quite simple. Your body has the natural ability to detox by elimination. So, what your body does not need will be flushed out through urine and sweat - thanks to your sweat glands. Like this, your body has the opportunity to regenerate and get rid of toxins. This is why exercise fans advocate for daily activity, as toxins come out naturally in that way.
Why Lemon Detox?
Doing a lemon detox can help you in several ways, from sleeping better at night to losing weight while drinking lemon water cleanse.
With this, it is no surprise that lemon detox drinks have splurged on the market. Who would not want to enjoy the health benefits of lemon detox by just sipping lemon detox water? That is why people have come up with multiple lemon water detox recipes to boost health benefits and detox their bodies effectively.
So, if you are willing to boost your health, and flush out your toxins, you might want to get yourself to the grocery store and stock up on the freshest lemons that you can find!
Disregarding the fact of lemon detox diet weight loss the truth is that lemon juice detox, or lemon water cleanse is really easy to do. So, this is why lemon detox has become so popular over the years; and of course, its so many acclaimed results. Who can forget the American actress Gwyneth Paltrow admitting openly to drink lemon detox water? And the truth is that the Hollywood list does not just stop with her.
Lemon detox or lemon cleanse as it is also often referred, have been proved to enhance your health and bring quick results, such as weight loss.
But… lets go one step behind. Water. Water is lemon detox’s main ingredient, and not just that but drinking water – even without lemon – helps you flush out body toxins naturally. And the benefits of drinking water do not just stop there.
Benefits of Drinking Water
Well, the fact that your body is composed by 70% water –approximately- already gives you a hint of why drinking water is so important for you. And that is also probably the reason why water is the most consumed drink in the world, and has even gotten the name of “vital drink”.
The truth is that water is beneficial for your body in many ways, and it can help you to not only fight a craving; relieving a headache; easing dry skin; but even to fight constipation, and the truth is that the long list goes on.
But lets get into the details…
One of the very acclaimed benefits of drinking enough water is that it can help you lose weight. Why? Well, water increases the sensation of satiety and boosts your metabolism. This is why dietitians often recommend you to drink one glass of water before your meals.
Drinking water can help you sleep better, as water balances the vitamins, nutrients and minerals of your body. So, drinking water before bedtime helps your hormones, energy levels, muscles and joints to achieve just the right balance. Which altogether will help you feel more relaxed throughout the night and will allow you to wake up with a rejuvenating feeling. So, the more you drink water consistently, the better your sleep. As your body’s muscles, vitamins and minerals will be in harmony.
Constipation can be a common problem for all, from tiny babies to the elderly. And, drinking water is the top recommendation of doctors when you are suffering from constipation; as drinking liquids will stop the condition effectively. So, why wait? If you drink enough water you are preventing yourself from getting constipated.
Relief & Prevent Headaches
We all probably have had this once at least… suffering from a headache during a sunny day, or simply when you drank almost no water at all. And the reason for this is that dehydration can trigger headaches. So, the best way to relief a headache and prevent you from getting one, is to drink as much water as your body needs.
Okay, so now that we have discussed the benefits of drinking water. Why the lemon?
Lemons are citrus fruits that are packed with nutrients: vitamin C, B-complex vitamin, calcium, iron, magnesium, potassium, and fiber. All which help your health in multiple ways. But lets have a closer look.
Vitamin C can reduce wrinkles on your skin and by keeping your skin hydrated you can reduce dryness in your skin, according to the American Society for Clinical Nutrition.
The antioxidants that are contained in lemons have been found to boost your metabolism, and help you burn fat easier. Thus, helping your body burn calories. According to the Journal of Clinical Biochemistry and Nutrition.
Flushes Toxins Out
Lemon detox acts as a natural cleanser for your body. As not only lemon will fight toxins with its natural properties, but its combination with water will help your body to clear out your system of unwanted toxins.
Lemon is a magnificent way to neutralize odors. So having lemon juice detox can be also a remedy to flush your toxin’s out, but it may even help you fight bad breath which can be caused by eating foods that have a strong smell such as fish, onion and garlic.
Also, it will prevent your mouth from becoming dry, and with this it will naturally prevent you from having a bad breath, which can often be caused by dehydration or a dry mouth. This is why some people even recommend drinking a glass of lemon water after every meal and right after you wake up in the morning.
We have gathered the best lemon water detox recipes for you to boost your health and increase your water consumption. And, of course they all include the powerful lemon detox!
Lemon Water Detox Recipes
Detox Water Lemon Mint Cucumber
What you need:
- 3 liters of filtered water
- 1/2 cucumber
- 2 lemons, sliced
- 10 mint leaves
Method of Preparation:
Just squeeze the lemon juice in the water, and add the cucumber and mint leaves to the mix. Blend all of this together until it gets a liquid consistence, and enjoy!
We suggest you to drink this beverage at room temperature, as cold water can be abrupt to your digestive system. If you need to consume this drink after leaving it in the refrigerator, just add a little bit of hot water to obtain a room temperature drink.
The great thing about cucumber detox water lemon mint cucumber is that cucumbers contain a very high amount of water and mint has antibacterial properties. So, this drink promotes weight loss and rapid liquid elimination, as well as toxin flush out.
Strawberry lemon detox water
You will need the following ingredients:
- 1 cup of filtered water
- 1/2 cup of lemon juice, preferably, freshly squeezed
- 3 table spoons of apple cider vinegar
- 1/2 teaspoon of honey, preferably pure honey, as it is low in sugar
- 1/2 cup of freshly sliced strawberries, to avoid oxidation of the fruit
- 1/4 cup of ice (optional)
Method of preparation:
- Mix the lemon juice, apple cider vinegar and honey in a crystal jar or glass. Make sure that all of the ingredients are well incorporated and have dissolved properly in the water mixture.
- Add strawberries to the mixture, and if you would like, also add the ice.
- Allow the strawberries to infuse the strawberry lemon detox water by placing the drink in the refrigerator for about 2 hours.
Allow your drink to cool down a little bit to avoid cold water for disrupting your digestive system, and if you do not have the time, just add a little bit of hot water to drink at room temperature.
You can also blend all of the ingredients and enjoy as a smoothie.
Hot lemon water detox
The only thing you need to do is squeeze the juice of half lemon into a cup of hot water and enjoy preferably after waking up each morning. It is not very recommendable to drink more than one cup, as the properties of the lemon change with the hot water, making the hot lemon water detox damage the enamel of your teeth. But, this is definitely a favorite when it comes to lemon detox.
Cucumber lemon detox
As we have mentioned before, the cucumber lemon detox water is fantastic for cleansing your body and to promote fluid elimination, as well as weight loss. As, cucumber contains a high amount of water and it goes great with the lemon detox.
For this, you just need to add one cucumber and one lemon to one cup and a half of water, and throw into the blender until you achieve a liquid texture.
Now you have some recipes to try the lemon detox, we hope you enjoy them!