Are you craving for a healthy breakfast smoothie? Search no further! This article will tell you everything you need to know about healthy breakfast smoothies!
Starting your day with an excellent breakfast is essential. However, sometimes it is simply difficult to do so every day. You may not be a morning person, not a big fan of cooking or simply overslept! This is why healthy breakfast smoothies are perfect!
Not only arehealthy, but they require almost no time to make. Are you ready for the best part? They are also practical as you can basically have your breakfast on the go! This is perfect for those who need to rush in the morning!
Imagine that! You can have your breakfast on your way to work! Your commute to work just got better too!
What is a smoothie?
A smoothie is a thick beverage which consists of blended raw fruit or vegetables. They are often mixed with other ingredients, such as ice, water or fruit juice. Some also choose to mix in dairy products, such as milk or yoghurt. Other ingredients include plant milk, nut butter, nuts, tea, seeds, herbal and nutritional supplements, as well as chocolate!
Since about 1990, they have been getting more popular. This is because they have since then been factory produced. People were able to buy them everywhere. This includes supermarkets and other mass-market outlets!
Why are smoothies so healthy?
Healthy breakfast smoothies are good for you because of the main ingredients! As mentioned above, the two main ingredients are fruits and vegetables!
What is in fruits and vegetables?
Vitamins and Minerals
Fruit smoothies are perfect to nourish your body with essential nutrients!
Fruits contain a high amount of vitamins and minerals. Which ones, fully depend on the type of fruit! In total, there are 6 categories of fruits. You have berries, citrus, tropical, pomes, drupes and melons.
The berry category includes strawberries, blueberries, raspberries, blackberries, grapes and cranberries. They contain a high amount of phytonutrients that help fight diseases. In addition, they also contain large amounts of antioxidants!
The citrus category includes oranges, grapefruits, lemons, and tangerines. They contain a large amount of vitamin c, folate and potassium. Both are fantastic for your immune system and overall health framework.
The tropical fruit category includes kiwi, papaya, avocado, pineapple, pomegranates, coconut, mangos and bananas. They also contain high amounts of vitamin c, potassium folate and manganese. All of which are good for your bones, blood sugar, nerves and thyroid glands.
Pomes fruits are apples and pears. They include vitamin c and potassium as well.
The drupe category includes apricots, cherries, plums and peaches. They are full of beta carotene, potassium and vitamin c! Beta carotene is fantastic for your vision and immune system!
And finally, melon fruits are cantaloupes, watermelons, casabas and honey dew! They all contain decent amounts of vitamin c!
If you make a green smoothie, you will also get your daily mineral intake! Vegetables are a great source for minerals. These minerals include calcium, iron, magnesium, manganese, phosphorus, potassium, copper, and many more!
Vegetables and Fruits contain high amounts of fiber!
The recommended intake of fiber for women lies at around 25 grams. For men, it is slightly higher at 38 grams.
By drinking a healthy breakfast smoothie, this is easily reachable! This is because one serving of fruit contains about two to four grams of fiber.
The fruits with the highest amount of fiber are pears, blackberries, and apples. They have between five and seven grams per typical serving!
Why are fibers so important? Well, they help slow the digestion. In addition, they also lower cholesterol and help control blood sugar. Amazing isn’t it?
Health benefits of fruit and vegetable smoothies
The majority of people who drink green smoothies lose weight. This is because you lower your calorie intake. Instead of heavy meals, you replace them with fruits, vegetables and fibers!
The other reason that green smoothies help you lose weight is because it helps you reset your taste buds. What does that mean? Well, we are used to foods with a lot of refinery sugar and other unhealthy ingredients. These are ingredients found in almost every product you can buy at your local supermarket.
Green smoothies on the other hand, will help reset the taste buds. This means that you will get a taste for healthy food. In fact, many say that after getting used to them, eating “normal” food somehow tastes “wrong”! Wouldn’t that be great to prefer a bowl of kale over a chocolate bar? I’m in!
Healthy breakfast smoothies also increase your energy levels! The boost of vitamins, minerals, antioxidants and other nutrients are the reason! And the best part about it? They do so without interfering with your digestive system! This also adds to the energy boost.
Since you are eating whole and natural foods, your digestion will be able to absorb the energy easily. In addition, your body does not require high amounts of energy to break these foods down. This is what will give you more energy throughout the day!
The nutrition boost you need!
A single healthy breakfast smoothie already has more than 100% of the required daily intake for vitamins a, c and k! Imagine that! In addition, they also provide a decent amount of vitamins b, vitamin e and folate. The minerals inside the vegetables also have a great health benefit!
In addition, the fact that you blend the fruits and vegetables also has health benefits. As you blend the fruits and vegetables, you break down their cell structure. This improves the digestibility greatly. Furthermore, this unlocks the nutrients and maximizes the delivery to your body. Definitely more so than simply chewing salads!
Your immune system will thank you!
Increasing the amount of fruits and vegetables will also increase your overall health. This is because they are great for your immune system! The vitamins, minerals, antioxidants and other compounds greatly boost your immune system. This will prevent you from getting diseases.
This is especially true if you add citrus fruits, ginger or cranberries. They are the top immune boosting ingredients you need!
Other health benefits
The health benefits of a healthy breakfast smoothie is almost never ending. Take a look!
- Perfect for healthy bones
- Great source for antioxidants
- Lowers cholesterol
- Lowers blood pressure
- Improves focus
- Supports your colon health
- Get clear and radiant skin, as well as strong hair and nails
- Controls cravings
- Helps prevent chronic diseases. In some cases it also provides therapeutic benefits
- Healthy for your vision
- Helps against seasonal allergies
- Rich with chlorophyll
Are all smoothies healthy?
However, there is something important to remember! Not all smoothies are as healthy as they may seem!
People generally think that all smoothies are healthy. However, the healthfulness of a healthy breakfast smoothie depends on the ingredients.
Some choose to add a lot of sugar in their smoothies. This is done by for example adding ice cream or chocolate bars! Although this may sound extremely appealing, unfortunately they make the smoothie unhealthy!
Is breakfast really the most important meal of the day?
Of course you can have smoothies throughout the day. However, a healthy breakfast smoothie is one of the most important. This is because breakfast is the most important meal of the day. A berry, frozen fruit smoothie or yoghurt smoothie will be perfect for breakfast!
This is because having your first meal early in the day will increase your energy and concentration levels. Think about your food as gasoline and your body as a car. Having a full gas tank will allow you to go for miles at full speed, whereas a low or empty tank won’t get you far!
Is it okay if I skip breakfast from time to time?
Although we highly recommend you to have your breakfast, everyone can and will skip a few! That is inevitable. Sometimes you oversleep or are just not hungry. That is absolutely normal.
However, be aware that you will not be at your best shape on those days. You may not feel it if you do so from time to time. If you do, however, do so on a longer period of time, you will definitely feel the down side.
You may be someone who usually does not have breakfast. Now you may think that this statement is untrue. We challenge you to have a healthy breakfast smoothie for a week and let us know whether you changed your mind!
What equipment do you need to make healthy breakfast smoothies?
This is another major benefit of healthy breakfast smoothies! You barely need any equipment at all!
The main piece of equipment you will need is a smoothie maker or blender! Without it, making the perfect healthy breakfast smoothie is simply not possible.
Other than that, you only need a few household items which you very likely already have. Those are two things: a cutting board and a knife.
Cutting the fruits and vegetables into smaller pieces will ensure that the healthy breakfast smoothie will have the right consistency. You can also make them without, but they simply won’t be as creamy!
As mentioned before, the two main ingredients for a perfect healthy breakfast smoothie are vegetables and fruits. However, you should always add a base to your smoothie to make it drinkable. Otherwise, the pulp of the fruits and vegetables will make it too thick. This would be less enjoyable – at least to many!
The usual smoothie bases are water, ice cubes, coconut water or milk. You may also opt for soy milk, almond milk or other healthy fluids!
Choose whatever you like to go with your berry smoothie, frozen fruit smoothie, yoghurt smoothie or whatever else you are making!
Enjoy a healthy breakfast smoothie after a good night’s sleep
The health benefits of a healthy breakfast smoothie may be great, but there is another important element. That element is healthy sleep!
A good night’s sleep has many benefits for your mental and physical health. We mentioned above that the food is like gasoline for your car. Sleep is just as important as your body needs to rest properly.
This is where Vita Talalay latex plays an essential role. It provides you with a healthy sleep experience. This way you will always wake up refreshed and ready for life’s daily challenges.
If you would like to know more about Vita Talalay latex and its health benefits, click here!
5 healthy breakfast smoothie recipes – the best blender recipes
Now that you know why a healthy breakfast smoothie is perfect, let’s have a look at some blender recipes!
The steps are always the same:
Step 1: If possible or needed, cut the fruits or vegetables into bite size pieces.
Step 2: Add the smoothie base of your liking!
Step 3: Blend until smooth and frothy!
Step 4: Enjoy your healthy breakfast smoothie!
Spinach, grape and coconut smoothie – the energy booster!
- 1 cup of seedless green grapes
- 1 cup packed baby spinach
- ½ cup of ice
- ¼ cup of coconut milk
Raspberry and nut smoothie – the perfect PB&J substitute!
- ¾ cup of low fat milk
- ¾ cup of frozen raspberries
- ½ banana
- 1 tablespoon of natural almond or peanut butter
- 1 tablespoon of agave nectar or honey
Mango smoothie – the tropical healthy breakfast smoothie!
- 1 cup of chopped ripe mango
- ½ cup of low fat milk
- ½ cup of ice
- ¼ cup plain low-fat yoghurt
- 1 tablespoon of honey
Gingery berry and oat smoothie – the immune system booster!
- ¼ cup of old rolled oats
- ½ of frozen berries of your choice
- ½ cup of plain low-fat yoghurt
- ½ cup of ice
- 2 tablespoons of brown sugar
- ¼ to ½ teaspoon of grated fresh ginger
Spiced pumpkin smoothie – perfect for those winter days!
- 1 cup of ice
- ½ cup of whole milk
- 1/3 cup of pure pumpkin puree
- 1 tablespoon of honey
- A punch of ground nutmeg
Creamy date smoothie – the best way to start your “date”!
- ¾ cup of whole milk
- 1/3 cup of halved pitted dates
- ½ cup of ice