A good night’s sleep is a topic that is frequently discussed and is affected by many different factors. Thanks to our many years of experience in this area, we can be of assistance. Take a look at our knowledge base.

Sleeping to stay energised (part 2)

Fatigue can be annoyingly persistent throughout the day, but there are definitely ways to deal with it.

Waking up energised (Part 1)

If your boss woke up this morning on the wrong foot, you may know why.

Snoozing to music and sound

Let’s agree: Great dreams, like a great movie, deserve a great soundtrack.
Der Neujahrsvorsatz

The New Year’s Resolution You Need

What is a better time than to start on self-improvement than the new year? The new year is the best … read more…

Health benefits of meditation

One of the many benefits of meditation is that it relaxes your mind and body. You will feel very fit … read more…
Sleeping on your period

Sleeping on your period

Sleeping on your period is a big issue for many women. As if having your period wasn’t horrible enough, with … read more…
Foods that help you sleep

Foods that help you sleep

Do you have trouble falling asleep at night? Well, there are many foods that help you sleep. Eating these foods … read more…

Healthy life based on 4 pillars

What contributes to a healthy life, you may ask, right? Well, according to Vita Talalay, a healthy life is based … read more…

What is sleep paralysis?

Yesterday night, I had the scariest dream that I have ever had. It wasn’t like a normal nightmare. It was … read more…

Wetting the bed as an adult

Peeing in bed as a child was acceptable and considered normal. However, wetting the bed as an adult is not … read more…

Top 4 bedroom hacks

Take a look in your bedroom. You probably have more than just a bed, working table and a closet. Nowadays, … read more…

Health benefits of cinnamon

Cinnamon is one of the greatest spices on the planet. There are many health benefits of cinnamon, and in comparison … read more…
Woman with virtual reality goggles

Sleeping in a virtual reality world

Imagine sleeping on the beach, in a rainforest, or in the mountains. How was it? Did you enjoy that feeling? … read more…
Sleeping positions

Best sleeping positions

Everyone tends to have his or her own habits and sleeping positions. You might prefer to sleep on your back, … read more…
pizza sleep recipe

Pizza Sleep Recipe

With this healthy, low carb and gluten free cauliflower pizza recipe, you can finally enjoy pizza guilt free.
Can Not Sleep? The Most Common Sleep Disorders and Complaints

Most Common Sleep Disorders

Can not sleep? Some of the most common sleep disorders are sleep apnea, insomnia, and snoring which avoid people to … read more…

Eating a Banana Before Bed

Experiencing sleeping problems? Don’t know how to manage it? A healthy way to do this is through trying out natural … read more…
Asthma attacks- wheezing and coughing at night

Wheezing And Coughing At Night

Aren’t you getting enough sleep because you’re wheezing, coughing and sneezing in bed at night? Good quality sleep is essential … read more…
vita talalay latex mattress- Why have you been talking in your sleep

Talking in your sleep

Oh ooh! You have been talking in your sleep again. Hopefully, you didn’t say something stupid or embarrassing. How is … read more…

What Can Cause Insomnia?

What is happening? It’s 2 A.M. and you’re still wide awake while you’ve been tired the whole day. What can … read more…
vita talalay latex mattress- What are the signs and symptoms of narcolepsy in adults and the natural remedies for it

Signs and Symptoms of Narcolepsy

Do you feel tired all the time? Can’t stay awake for too long? Falling asleep at random times?
vita talalay latex mattress- What are the best lucid dreaming techniques and things to do in a lucid dream

Lucid Dreaming Technique

Dreams are so fascinating and mysterious. We have such little knowledge of why or how we dream. Let alone controlling … read more…

Eating Before Going to Bed

Is eating before going to bed really unhealthy? Will you immediately gain weight by just one snack just because you … read more…

Alcohol Effects On Sleep

You might drink one glass or two glasses of wine to relieve stress and sleep better. But, while alcohol may … read more…
Vita Talalay latex mattress- Why an alarm clock with snooze is bad for you

Pre Alarm Clock

How to prevent and limit snoozing? Why do you snooze? An alternative for an alarm clock with snooze.

Sleep during Ramadan

Ramadan is the ninth month of the Islamic lunar calendar.
vita talalay latex mattress- How can a night owl become a morning person

Night or Morning Person?

Everybody knows the saying ‘’ the early bird gets the worm’’, but is this really true?
10 Sleep Exercises For Better Sleep

Sleep Exercises

Having difficulties to fall asleep? Are you tired the whole day? Don’t worry, just follow those 10 ten sleep exercises, … read more…
vita talalay latex mattress- sleep problem in elderly

Sleep Problems in The Elderly

When we age, we start to notice the differences in our appearance. We see the amount of white hair is … read more…
Vita Talalay latex mattress-Is sleeping with pets good for your health

Sleeping With Pets

Sleeping with pets isn’t unusual in most western countries.

Having Nightmares

Seriously, who loves having nightmares? You dream about something terrible that wakes you up in the middle of your sleep. … read more…
How to sleep during pregnancy?

Sleep during pregnancy

Every couple that is expecting a new-born knows that they won’t have enough sleep once their baby arrives, however…
Vita Talalay latex mattress- What is beauty sleep and how to get beauty sleep

Beauty sleep

Beauty sleep is not a myth! Your skin and body repairs itself during sleep.
How to lose weight while sleeping- Vita Talalay latex mattress

Lose weight sleeping

Who doesn’t want to lose weight while sleeping? Who doesn’t want to sleep longer?
12 tips and tricks on how to sleep on a plane

Sleep on a plane

Sleep on a plane is the worst: people that bump or crawl over you. It’s either too cold or too … read more…

7 dreams explained

Dreams are images and imagery, thoughts, sounds and voices, and subjective sensations experienced in certain stages of sleep.
Vita Talalay latex mattress- How to get rid of snoring at night

Get rid of snoring

You’re probably reading this article because A) you suffer from snoring yourself or B) your partner snores.

Your baby won’t sleep?

Having a baby isn’t easy. Getting them to sleep through the night is almost an impossible mission. But why your … read more…
huissttofmijt allergie tijdens het slapen


Many people suffer from allergies. One of the most common is an allergy to dust mites. Mattresses and pillows are … read more…
Uw slaaphouding

Sleeping position

Everyone has their own way of sleeping, and often have their own sleeping position. This position often says something about … read more…
snurken slapen


One out of every three people snores. In addition to the potentially harmful effects for their own health, each day … read more…
weetjes over slapen

sleep facts

People often talk and write about everything that has to do with sleep. Although many of these stories are myths, … read more…
slaapproblemen en slaaptekort

Problems sleeping

Far from everyone is capable of getting a good night’s sleep. There are a large number of varied problems involving … read more…
How to get a good night’s sleep

A good night’s sleep

Being able to sleep well is necessary for the recovery of our body and mind. A good night’s sleep is … read more…

Ventilation and moisture

We lose a lot of moisture when we sleep, and this is why good ventilation is so important. This also … read more…