From Mother Nature to a Healthy Sleep: Discover Vita Talalay
Discover Why Vita Talalay for a Healthy Sleep
Health Benefits Of Cinnamon
Cinnamon is one of the greatest spices on the planet. There are many health benefits of cinnamon, an...
Eating A Banana Before Bed: The Powerful Sleep Inducing Ingredients Of Bananas
Experiencing sleeping problems? Don't know how to manage it? A healthy way to do this is through try...
Asthma Attacks: Wheezing And Coughing At Night
Aren't you getting enough sleep because you’re wheezing, coughing and sneezing in bed at night? Good...
Having Nightmares Every Night?
Seriously, who loves having nightmares? You dream about something terrible that wakes you up in the ...
Wetting The Bed As An Adult
Peeing in bed as a child was acceptable and considered normal. However, wetting the bed as an adult ...
Sleeping On Your period
Sleeping on your period is a big issue for many women. As if having your period wasn't horrible enou...
Healthy Life Based On 4 Pillars
Do you ever ask yourself what is it that contributes to a healthy life? Well, according to Vita Tala...
What is insomnia – why can’t I sleep?
Having trouble falling or staying asleep? While this may happen from time to time, it should not be ...
What Causes Sleep Paralysis And What Can I do About It?
Have you ever felt like someone is sitting on top of you? You cannot move, your words do not come ou...
What Is Beauty Sleep And How To Get Beauty Sleep?
Beauty sleep is not a myth! Your skin and body repairs itself during sleep. Beauty sleep is not a my...
What is the best sleeping position? All you need to know how to improve your sleep quality
A good night’s sleep is an extremely important part of our lives. After all, we do spend about a thi...
Sleep Problems in The Elderly
Do you have trouble staying asleep or falling asleep? When we age, we start to notice the difference...