From Mother Nature to a Healthy Sleep: Discover Vita Talalay
Discover Why Vita Talalay for a Healthy Sleep
Health Benefits Of Cinnamon
Cinnamon is one of the greatest spices on the planet. There are many health benefits of cinnamon, an...
Eating A Banana Before Bed: The Powerful Sleep Inducing Ingredients Of Bananas
Experiencing sleeping problems? Don't know how to manage it? A healthy way to do this is through try...
Wetting The Bed As An Adult
Peeing in bed as a child was acceptable and considered normal. However, wetting the bed as an adult ...
Asthma Attacks: Wheezing And Coughing At Night
Aren't you getting enough sleep because you’re wheezing, coughing and sneezing in bed at night? Good...
Sleeping On Your period
Sleeping on your period is a big issue for many women. As if having your period wasn't horrible enou...
What Causes Sleep Paralysis And What Can I do About It?
Have you ever felt like someone is sitting on top of you? You cannot move, your words do not come ou...
What Is Beauty Sleep And How To Get Beauty Sleep?
Beauty sleep is not a myth! Your skin and body repairs itself during sleep. Beauty sleep is not a my...
Having Nightmares Every Night?
Seriously, who loves having nightmares? You dream about something terrible that wakes you up in the ...
Healthy Life Based On 4 Pillars
Do you ever ask yourself what is it that contributes to a healthy life? Well, according to Vita Tala...
Sleep Problems in The Elderly
Do you have trouble staying asleep or falling asleep? When we age, we start to notice the difference...
What Are The Signs And Symptoms Of Narcolepsy In Adults And The Natural Remedies For It?
Do you feel tired all the time? Can’t stay awake for too long? Falling asleep at random times? Narco...
What Are Sleep Insomnia Symptoms, Causes And Treatments In Adults?
What is happening? It's 2 A.M. and you’re still wide awake while you've been tired the whole day. Wh...