Health Benefits and Qualities of Montmorency Cherries

Have you ever heard of someone suggesting you to eat more cherries? Did you know that it’s healthy?

You will be thrilled to find out what one cup of Montmorency cherries can do to your body!

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Let us introduce you to our newest secret and juicy natural cure! They are known as Montmorency cherries!

The Montmorency cherry is very rich in minerals and good for your health. The antioxidants in Montmorency cherries help in preventing pain, swelling and sleep problems. They are rich with various vitamins and dietary fiber!

Are you looking for a cure for post workout pain? Experiencing arthritis or inflammation pains? Maybe looking for a tasty way to lose weight?

The Montmorency cherry has it all! It has something to offer for everyone! Even for the ones who suffer from insomnia and experiencing sleepless nights!

The following article provides you with a small history class about Montmorency cherries. This way you won’t miss out on any interesting facts.

It therefore describes all the vitamins concentrated in Montmorency cherries. Furthermore, it gives you all the benefits and ways how you can enjoy a delicious cherry juice and stay healthy!

A Brief History Of The Montmorency Cherries

The Montmorency cherry is known as the king of sour cherries. This variety of sour cherry is grown in Canada, France and the United States.

The name of the Montmorency cherry comes from a valley in the northern area of Paris, France. This area is known as being the first area where Montmorency cherries were grown in the 18th century.

The high seasons for Montmorency cherries are July and August. However, the Montmorency cherry is also consumed dried, frozen or canned! Therefore, it comes as juice and concentrate. The Montmorency cherry can be enjoyed all year around.

Montmorency cherries are the most studied of its type. This is because of the unique and nutrient rich profile.

There are more than 50 studies conducted in dedication to Montmorency cherries. This is because of its many benefits.

It is proven that the Montmorency cherry contains a high amount of melatonin. Furthermore, it is known that quite some fruits are known to carry these supplements.

However, the amount of melatonin in a Montmorency cherry what makes it different. It has a direct effect on our body.

It turns out that the look of Montmorency cherries are given by anthocyanins. This gives cherries that bright red color and the amount of powerful antioxidants.

A lot of people are reaching out for a Montmorency cherry for a variety of different reasons.

The Montmorency cherry could help you with everything. From workout recovery to fighting illnesses. This includes arthritis or an inflammation. In addition, it helps you to lose weight. Most importantly, it helps you to get a good night’s sleep!

What Vitamins Can I Find In A Montmorency Cherry

To all the Montmorency cherries lovers! Let us surprise you that a good Montmorency cherry cake has so many benefits to your health!

Montmorency cherries contain a bunch of vitamins. In addition, it contains antioxidant compounds that can help in decreasing a lot of medical problems.

Montmorency Cherries are healthier than sweet cherries, such as the Bing or Lambert cherries. This is because Montmorency in vitamins A and C, as well as antioxidants!

The following will introduce you with the vitamins a Montmorency cherry contains. We will also look at the benefits it has on your health.

Vitamin A

Every single cup filled with Montmorency cherries gives you 1,989 International Units of vitamin A. Another  interesting fact incoming! International Units is a measurement used by nutrition scientists to measure Vitamin A!

One single cup of Montmorency cherries has 40% of the recommended daily intake of vitamin A!

Vitamin A is perfect for your cellular reproduction and proper functioning of your immune system. Also, it is very good for your eyes. A good and appropriate intake of Vitamin A can also help you with preventing cancer and eye disorders.

There are two eye disorders which vitamin A helps cure or prevent. Those are cataracts and age-related macular degeneration. Cataracts are caused by built up protein in your eyes. This causes the eye’s lens to cloud. It can eventually lead to blurred vision or even blindness.

Macular degeneration is your vision decreasing due to age. Your vision becomes blurry, it gets more and more difficult to recognize people. In some cases it will be very difficult to drive and read. It therefore affects color recognition and sensitivity to light.

A Montmorency cherry is rich in Vitamin A. It is a great and tasty way to prevent the health problems mentioned above!

If you are not a fan of raw Montmorency cherries, try adding it to your food! For example, Montmorency cherries can enrich your salads, sauces, and salsas. Also, you can add them as a garnish to grilled chicken or fish!

Vitamin C

If you take one cup of Montmorency cherries, a quarter of it is made of Vitamin C.

Vitamin C is the best source to protect your bones, immune system, blood vessels and your skin. Vitamin C is also great in preventing DNA damage. It does so by inhibiting the activity of free radical compounds.

According to the Maryland Medical Center University, proper Vitamin C intake lessens the risks of illnesses. One such way to do so is eat Montmorency cherries! The illnesses are namely cancer, gallbladder disease, atherosclerosis, heart disease, osteoarthritis or a stroke.

Important to remember is that exposure to light decreases the concentration of Vitamin C! This also applies to high exposure to air and heat.

Maximize your Vitamin C daily intake by adding Montmorency cherries to your diet!

Antioxidants

Montmorency cherries contain an extremely high concentration of anthocyanins. The anthocyanins compound is responsible for all the bright colors found on flowers and fruits!

Therefore, it is also responsible for the bright red color in Montmorency cherry.

In fact, a 2009 study looked at the effects of anthocyanins. It showed an increase in activity of antioxidants in adults. This occurred within 12 hours of eating them.

Scientists argue that regularly eating Montmorency cherries could reduce many risks. This includes heart diseases and inflammation related disorders such as arthritis.

Dietary Fiber

A one cup filled with Montmorency cherries contains around 2.5 grams of dietary fiber.

This amount is equal to 8% of the recommended daily intake of fiber. At least for a healthy adult following a 2,000 calorie diet.

Good news are not over! Montmorency cherries contain both soluble and insoluble fibers!

Soluble fiber is responsible for fighting heart diseases and helping you to lose weight. Insoluble fiber on the other hand helps with weight loss and digestion.

When regulating both fiber intakes, you can improve your bowel movements, prevent diabetes and high blood cholesterol.

According to the Oxford Academic journal, dietary fiber can decrease many health risks. This includes cardiovascular disease, a stroke, obesity or hypertension.

Stocking up on Montmorency cherries yet? I would be convinced by latest after hearing how much fiber they have!

Montmorency Cherry Juice

Now we know more about the Montmorency cherries history and the vitamins it contains. Let’s investigate the ways on how the Montmorency cherry can be consumed!

As for the past couple of decades, the trend of Montmorency juice has increased a lot.

Compared to the sweet cherries, the Montmorency cherry is a sour cherry. For that reason, the most popular way in consuming them are dried, frozen or juiced.

Pay attention when ordering a Montmorency cherry juice at restaurants! Make sure they come unsweetened and 100% fresh. This way you take out the most of the Montmorency cherry benefits and its nutrients.

Montmorency cherry juice is very refreshing and delicious. Therefore, one glass of Montmorency cherry juice contains only 120 calories.

Also, you might encounter Montmorency cherry juice concentrate or not from concentrate. Both of these options are as equally good for you and full of the same nutrients.

Not from the Montmorency cherry concentrate means that the Montmorency cherry juice is fresh. It is pressed and poured directly into your glass.

On the other hand, the Montmorency cherry juice concentrate indicates that the cherries are squeezed and filtered. This means that water has been extracted. It is then rehydrated and packaged.

Are you excited yet to have a glass of Montmorency cherry juice? Let’s look at the actual health benefits it has to offer!

Fights Inflammation and Arthritis Pain

It is known that the oxidants in Montmorency cherries juice can reduce pain and inflammation.

Inflammation is the body’s ability to respond to injuries. It is the body’s responsibility to heal its wounds. In some cases it plays a role in controlling some chronic diseases.

The journal for food studies conducted an experiment on Montmorency cherry juice. The outcome suggests that you should drink Montmorency cherry juice twice a day. Doing so for 21 days reduces the pain of osteoarthritis.

The blood tests of the participants showed significantly reduced degrees of inflammation.

Helps To Reduce Post Workout Pain

The other Montmorency cherry benefit is a post workout recovery!

It is because the Montmorency cherry is naturally high in potassium. The mineral potassium is crucial for maintaining blood pressure, hydration, and nerve impulses. It is also important for pH balance, digestion and muscle recovery.

In fact, a cup of Montmorency cherries contains 330 mg of potassium. That is 10% of your recommended daily intake!

Boosts Your Immune System

Just as most vegetables and fruits, Montmorency cherries have many antioxidants. They also have many antiviral vitamins.

Flavonoids are a type of an antioxidant in Montmorency cherry juice. They are made by plants to fight infections. Therefore, these chemicals have a significant impact on your immune system and its functionality!

Regulates Metabolism and Fights Fat

You read it right! There is some evidence that Montmorency cherries can help you with your metabolism. In other words: losing abdominal body fat.

Do you remember the anthocyanins we mentioned earlier? The ones which are responsible for the color in Montmorency cherries? They also act against the development of obesity!

Montmorency Cherries And Your Sleep

Now to the final question. Does the Montmorency cherry help my with my sleep? The answer is absolutely YES!

News study concludes that the Montmorency cherry can help you improve your quality and duration of sleep. It therefore reduces the severity of insomnia and increases the overall sleep efficiency.

Insomnia is a disease which causes difficulty in falling asleep or staying asleep. Also at times when you must to do so. People who experience insomnia feel unhappy with their sleep quality. The effects of insomnia cause low energy, mood disturbances or difficulties in concentrating.

The reason why you should ideally consume cherries for your sleep is because it is extremely rich in melatonin. Melatonin in cherries is a compound that controls the hormones in your body. This hormone is what controls and regulates your sleep abilities and wakefulness.

As you can imagine, melatonin is responsible for your biological clock! It turns out, that melatonin in cherries can even fix disturbances in your biological clock. It also helps against insomnia and even jet lag!

We have an amazing suggestion for your next vacation! If your sleep pattern is mixed up, you should have some concentrated cherry juice for sleep!

Researchers have found that people who drank concentrated cherry juice slept one hour longer. The ones who had cherries before sleeping had a more efficient sleep!

Vita Talalay suggests to look beyond Montmorency cherries. You should always make sure you get the sleep you need. The secret to a healthy and happy life is based on four pillars: food, mood, exercise and sleep. All four pillars are connected to each other. This means that if you lose focus on one pillar that it would affect the others as well.

Take sleep as an example. If you do not get the rest that your body needs, you will not be able to rejuvenate and wake up refreshed. This will have negative consequences for your diet and appetite. In addition, it will also affect your mood and concentration, as well as your exercise and energy.

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