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Everything You Need To Know About Coffee

If you are true coffee-lover. You will love to hear everything from how coffee is made, where it is growing, how men and women consume it differently and what health benefits your daily cup of coffee has!

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When waking up in the morning and rushing through the door to your work, college or school. Have you ever thought of where your cup of coffee comes from?

Most of us see our coffee already prepared, with a dash of milk and some sugar. In most cases, coffee is made with a coffee machine. All we need to choose is whether we would like to enjoy a cup of cappuccino, coffee macchiato or coffee latte.

As a matter of fact, today it is popular to use coffee capsules or coffee pods. As it is sure a great and quick way to make your morning coffee. You lose the touch with real coffee beans, its smell and thought where it came from to serve your cup.

The following article will teach you all about the coffee. Firstly, explaining where coffee comes from, how it is brewed and where it is growing. Secondly, you will learn all the health benefits of drinking your daily coffee. Lastly, we will touch upon how to balance coffee and sleep to ensure a good night’s sleep and well-being.

Where Your Cup Of Coffee Comes From

Have you ever thought of where coffee comes from? How is it even grown and collected till it serves you a morning cup of coffee? All about coffee in the following section!

Coffee is a brewed drink made out of coffee beans. Coffee beans are the seeds of berries from the Coffea plant.

The coffea plant is native to Africa. Specifically, African areas such as Sudan and Ethiopia grow the most of these plants. Additionally, you can find these plants growing in Madagascar, Comoros, and Mauritius.

As years went by, coffee and its benefits were noticed worldwide. Today, coffee plants are cultivated in more than 70 countries worldwide. The most common coffea plant species are arabica and robusta.

The Coffea arabica species is a coffee plant is also known as Arabian coffee. Nowadays, coffee arabica represents even 60 percent of total coffee exportation worldwide!

On the other hand, coffea robusta is very studied species. The taste of these species of coffee is very low in acidity and very bitter in taste. Coffea robusta is primarily used in instant coffee, espresso or as a filler in ground coffee blends.

Once coffee berries are ripe, they are picked and dried. In fact, dried coffee seeds are referred to as coffee beans. Coffee beans are later roasted in different degrees, depending on the type of flavor is desired.

As we know it now, the coffee beans are brewed and grounded. A nearly boiling water is needed in order to get a coffee as a drink, also known as a cup of coffee!

Nowadays, coffee is one of the most popular drinks around the globe. Coffee, therefore, withholds slightly acidic contents, as well as, stimulating effects on humans because of the caffeine.

Coffee can be prepared in various different ways depending on your taste. Some of the coffee types include espresso, cafe macchiato, café latte or French press. Therefore, coffee is usually served hot. However, especially in hot climate countries, it is popular to drink it iced.

Health Benefits Of Coffee According To The Science

Everyone who loves coffee would love the following paragraph about benefits of coffee according to the science! As a matter of fact, coffee is loaded with antioxidants and other beneficial nutrients.

The studies show that coffee drinkers can avoid several diseases. Or at the very least, lower the risks of them! Coffee indeed can improve your health and give you the energy you need!

1. Coffee Improves Your Energy Levels And Make You Smarter

We all know that one of the coffee health benefits is energy that it gives you. But have you ever wondered why that is?

In fact, coffee is rich in a stimulant called caffeine. Caffeine is one of the most consumed psychoactive substance in the world. After you enjoy your cup of coffee, caffeine is absorbed into your bloodstream.

Through the blood, caffeine travels to your brain. In the brain, caffeine blocks the neurotransmitter called Adenosine. Therefore, it gives the room to other neurotransmitters to increase and fire the neurons.

As a result, you gain loads of energy that you may have lacked before. Therefore, caffeine improves various parts of your brain. Parts of the brain include memory, energy levels, and general cognitive function!

2. Coffee Can Drastically Improve Your Physical Performance

Yet another health effect of coffee is improved physical activity! When you drink your coffee, caffeine stimulates your nervous system. It causes to send signals to the fat cells to break down body fat.

Additionally, caffeine evokes adrenaline levels in your blood cells. It evokes the so-called ‘fight or flight’ hormone in your body. It makes your body to prepare for the intense workout and perform better!

As a matter of fact, caffeine can improve your physical activity by even 11-12 percent on average! A good advice, have a strong cup of coffee just before you work out and enjoy the benefits of coffee!

3. Coffee Can Help You To Burn Fat

For an interesting fact! Did you know that caffeine ingredient is in almost every fat burning supplement?

There is a good reason behind it. In fact, coffee is one of the very few natural ingredients that have fat burning substances.

Caffeine can boost your metabolism by even 3-11 percent on average. Therefore, caffeine increases the burning of fat by even 10 percent of people who suffer obesity.  And even 29 percent of lean people.

You must note, these effects may diminish if you are a long-term coffee drinker. Or you may want to reduce your daily caffeine intake for the better results!

4. There Are Several Essential Nutrients In Coffee

One of the other health benefits of coffee is that it is rich in nutrients. The coffee bean is full and rich in nutrients that do make into your final cup of coffee!

A single cup of coffee contains nutrients such as:

  • Magnesium and Niacin (B3): 2% of the Required Daily allowance
  • Riboflavin (Vitamin B2): 11% of the Required Daily allowance
  • Manganese and Potassium: 3% of the Required Daily allowance
  • Pantothenic Acid (Vitamin B5): 6% of the Required Daily allowance

Although these amounts may seem small. Every single cup of coffee adds up and therefore gives you health benefits. It is great to know that your cup of coffee is not only giving you a blast of energy but also nutrients that you need!

5. Coffee Can Make You Feel Happy

Coffee health benefits also include fighting depression and feeling happy! We could all agree, a good cup of coffee in the morning is one of the essentials for the good beginning of the working day!

However, it is not only a myth. In fact, coffee does make you happier and helps in fighting depression. Unfortunately, even 300 million people worldwide suffer from clinical depression!

According to the Harvard University study of 2011. Women who drank 4 or more cups of coffee per day, had in total of 20 percent lower risk of feeling depressed.

Therefore, another study of JAMA International Medicine proves the same. They found out that people who drink 4 or more cups of coffee per day were 53 percent more likely to feel happy and content!

Coffee Habits: Men vs Women

When having a cup of coffee in the office or with your friends. You probably have noticed that everyone likes to put their own spin on their cup of joe.

However, have you ever wondered what are the differences between the men and women preferences in drinking coffee? Science research on gender differences in coffee preferences is the best source to find it out.

According to Food and Nutrition Sciences, men drink more coffee than women! In fact, 50 percent of men drink coffee over 35 percent in comparison with women! Most women don’t drink coffee simply because they don’t like the taste. Whereas men who don’t drink coffee, they don’t because they think it’s too expensive.

Regarding the favorite type of coffee. Women prefer mostly cafe latte. Men prefer a regular coffee, or the simplest coffee it is sold.

In addition to coffee preference, men like to buy their coffees at the independent coffee shops. Whereas women like national large chains. Large coffee chains such as Starbucks, Coffee Bean or McCafé.

Regarding the sweeteners in their coffee. Women prefer to add raw sugar to their cup of coffee. On the other hand, men prefer to drink it regularly without any additives. Therefore, men like their coffee without any extra stash of dairy to their coffee. Whereas women prefer to fill their half cup of coffee with milk.

Coffee For Your Skin

Sure, coffee helps to boost your energy in the mornings. But do you know all of the coffee benefits for skin? It’s a natural booster for your skin making it smoother, more awake and free of cellulite!

The following are coffee benefits for the skin. All you need to know how to not only enjoy the taste of the coffee. But also make it work for your glow and awake skin!

1. Gently Exfoliates Your Skin

Finely ground coffee makes a great, natural exfoliator! Coffee granules help getting rid of the dead skin cells, stimulating lymph drainage and increasing the blood flow!

 2. Reduces Cellulite

Caffeine is known as the best contender in fighting a cellulite! Granules of coffee can make the best anti-cellulite scrub you ever owned! It increases circulation, smooths the appearance of cellulite and breaks down the fat.

 3. Brightens Your Skin

The antioxidants found in the coffee can brighten your skin! It revives the dullness of your skin and makes it more awake by ushering the needed nutrients into the pores!

 4. Reduces Inflammation

Coffee has been widely studied for its inflammatory properties. The caffeine is known for its inflammatory properties such as polyphenols and hydrocinnamic acids. It is not only helping you with sore bones, but also can help soothe red breakouts!

Coffee And Sleep

Now that we know all about health and beauty benefits of coffee as well as granules of coffee. It is interesting to know how about coffee and sleep. What is the correlation and how to consume this energy booster without disturbing the sleep!

In fact, caffeine is a type of drug that promotes alertness in your body. Therefore, it affects your body very quickly. You feel more awake and alert in around 30 to 60 minutes after you sip on your coffee.

The lifespan of the caffeine in your body is around 3 to 5. The halftime of this lifespan is actually your body trying to eliminate caffeine from your body.

Therefore, the remaining caffeine can stay in your body quite a long time. So how to make sure that coffee and sleep would not be interrupted?

The following are the top recommendations on how to enjoy your daily cup of coffee. And at the same time don’t interrupt your good night’s sleep!

  • Pregnant women should avoid drinking coffee. In the best case, they should consider quitting drinking coffee altogether!
  • People who suffer from high blood pressure or have other heart-related diseases should avoid high amounts of caffeine.
  • Parents should limit the amount of caffeine their children consume.
  • It is suggested to avoid powdered pure caffeine.
  • Try to avoid having a cup of coffee in the late afternoons and especially evening.
  • Try to limit your caffeine consumption to no more than about 300 mg to 400 mg per day. This equals about three to four cups (8-oz) of coffee.

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