You may have heard that lack of sleep can make you feel tired and grumpy? But you may not know that sleep deprivation can affect your weight, physical health and even cause sleep deprivation hallucinations!
If you spent the whole night turning, tossing and waking up. You already know how the next day will look like! You feel cranky, moody and most of all, exhausted!
Missing out on the recommended 7 to 9 hours of sleep can be alarming. If it happens because of the current stress or sudden changes such as a newborn. It is only situational and nothing serious to your health.
However, if you are missing out on a good night’s sleep most of the time. You should take extra precaution and understand where sleep deprivation can lead to.
There are plenty of reasons why people feel sleep deprived. The cause may be a demanding job, problems at home with the family or even sleeping problems such as insomnia.
Long-term sleep deprivation is real and serious. It drains your physical as well as mental abilities. In fact, long-term and continuous sleep deprivation can put your health at real health risk.
Scientists have linked sleep deprivation to all sorts of health disturbances. It can weaken your immune system, affect your healthy weight norms, affect your memory, mood and even cause sleep deprivation hallucinations.
If you are the one who is short on sleep on the regular basis. You may want to understand more about sleep deprivation. The following article will discuss in depth what sleep deprivation is, what the symptoms are, effects of feeling sleep deprived, and how can you overcome it.
What Is Sleep Deprivation?
Sleep deprivation by definition is the condition of not having enough sleep. Therefore, sleep deprivation can be either chronic or acute.
Chronic sleep deprivation is described as a long-lasting and persistent condition. You may feel that your lack of sleep is there all the time and you cannot recall the last time you had a good rest.
On the other hand, the acute sleep deprivation describes the condition that comes very sudden. In fact, the symptoms and effects of the illness are not yet lasting for too long.
A chronic sleep-restricted state can cause daytime sleepiness, weight loss or weight gain, fatigue, and clumsiness.
In a long run sleep deprivation, therefore, has numerous effects on brain and cognitive thinking. This in return can cause extreme tiredness or even sleep deprivation hallucinations.
Here is an interesting fact: sleep deprivation mostly affects children or younger generations. It is, therefore, the most common cause of the traffic accidents!
The following are important facts to note about sleep deprivation and how it can affect your day-to-day life:
● The biggest age group that is the most vulnerable to the negative sleep deprivation effects are children and young adults.
● Sleep restriction can cause negative effects on the attention span and disrupt the focus on environmental sensory input
● Sleep deprivation plays a significant role in tragic accidents. This includes airplanes, trains, ships, automobiles and nuclear power accidents.
● Loss of sleep can be a symptom of other undiagnosed sleep disorder or other medical condition.
● If you fail to get your required amount of sleep. You start accumulating a sleep debt! In other words, if you miss 2 hours of sleep a night, you will hardly be able to catch up again!
How To Know If You Experience Sleep Deprivation
After understanding the sleep deprivation definition. You are probably wondering what the symptoms of sleep deprivation are?
The truth is, the needs for sleep varies for every person. Some people are very keen on getting theirfull 9 hours of sleep, otherwise, they feel restless and grumpy. Others feel rested within 5 hours of sleep!
However, if you feel like your sleep schedule has been odd lately. You are maybe worrying about the current events and it disturbs your sleep. Or maybe you feel restless all the time.
You may want to look at the following sleep deprivation symptoms that you should look out for!
1. Your Attention Span Is Worse
If you trip over a rock while walking. You may think it’s a bad luck and it happens to everyone. However, if it starts happening all the time, it may be a sign you are simply too tired!
"When you're tired, there's a lapse in how you neurologically function in general," says Dr. Winter. Tiredness often causes a slower reaction and worse concentration span! In fact, it, therefore, gets more difficult in moving.
2. You Are Having Troubles In Making Decisions
According to Dr. Boron "Sleep deprivation can affect speed and higher-level cognitive processing". In fact, lack of sleep worsens your time management as well as decision-making skills.
A study in 2011 was conducted in order to measure the ability to make quick decisions of those sleep deprived as well as well rested.
As a result, the people who were sleep deprived performed by 2.4% lower than the average. In contrast, the ones well rested went up to 4.3% higher than the average!
3. You Have Troubles In Memorizing And Remembering
Can’t remember what you were watching last week? Are you forgetting your car keys over and over again? Might be the time to think about your sleep quality!
Yet one of another sleep deprivation symptoms is worsening your short-term memory! It is because if you are short of sleep you are paying less attention to what’s happening around you!
It is important to note that getting enough sleep is extremely important for your brain! It is therefore proven by a study that was conducted by the National Institutes of Health. Conclusively, sleep helps to clean toxic molecules from the brain.
4. Your Emotions Are Unstable
When you are not getting enough of recommended sleep. You feel very restless, grumpy and even little milestones that come along the way can push you out of balance.
In fact, one of the symptoms of sleep deprivation is unstable emotions! You become overactive to your emotional stimuli. Even the smallest affair can get you sad, angry or even provoke anxiety!
5. Time For Bed Is Prolonged Every Night
We all have been there. Even though we know we need to get the recommended 9 hours of sleep a night. Before going to bed, we want to finish the movie, read our favorite book or do an all-nighter working.
However, it can be one of the sleep deprivation symptoms! If it happens every single night, you start feeling worse and worse every day.
In fact, chronic sleep deprivation can cause diabetes, obesity, depression or even sleep deprivation hallucinations!
The Effects of Sleep Deprivation
After discussing all the symptoms of sleep deprivation. Let’s take a better look at the effects of sleep deprivation.
You may spend your night tossing and turn in your bed. If it happens once in a while when you are having stress at work or new projects coming up. Some stress is, in fact, healthy for you!
However, if the stress you experience interfere with your sleep quite often. And it lasts for a long period of time. You may want to look at the effects of sleep deprivation that may have on your health.
In fact, scientists have linked sleep deprivation to a lot of mental as well as physical conditions. Everything from weight gain to weaken the immune system. The following overlooks sleep deprivation effects that you must know!
● Mood Changes
Sleep deprivation can make you emotional, moody and short-tempered. As a matter of fact, sleep deprivation can lead to depression or anxiety!
● Memory Issues
While you are sleeping your brain forms a new connection that helps you to remember new information. If you lose a lot of sleep, it, in fact, can affect your both short and long-term memory.
● Weakened Immune System
When your body is sleep deprived it becomes very weak in fighting against viruses and infections. Thus, you are much more likely to get sick because of the week immune system!
● Trouble In Thinking And Concentration
Sleep deprivation decreases your creativity, problem-solving and concentration skills.
Sleep deprivation can increase the chances of you experiencing a car accident or any other injuries. It is because of the low concentration levels and drowsiness!
● Weight Gain/Loss
In fact, when your body is sleep deprived it is signaling your brain it needs more energy. As a result, you are most likely to gain this energy through eating!
● Poor Balance
Lack of sleep can affect your skills of coordination and balance. Therefore, you are more prone falls and other physical accidents.
● Risk Of Heart Disease
Sleep deprivation can lead to increased blood pressure and inflammation. Both of which can lead to risks of having a heart disease.
What Is Sleep Deprivation Hallucinations
Despite all of the sleep deprivation effects. Loss of sleep can, therefore, lead to sleep deprivation hallucinations! You may start doubting your wisdom and see things that are not really there.
Thus, sleep deprivation hallucinations are the perception of certain occurrences that are not actually happening.
Some of the most common sleep deprivation hallucinations are hearing a person talking next to you. Or seeing static objects moving or seeing objects that are definitely not there.
In fact, when experiencing sleep deprivation hallucinations. Your brain starts giving false perceptions and you deem to hallucinate.
According to the Journal of Deal Chronic Pain, around 80 percent of people who are sleep deprived experience sleep deprivation hallucinations. However, it depends on the length of your sleep deprivation length how much and to what extent you hallucinate.
How can Sleep Deprivation Be Treated
If you are dealing with sleep difficulties. Or maybe even experiencing sleep deprivation hallucinations. You may want to know the possibilities of how it could be treated.
In fact, there are two main possibilities for treating sleep deprivation hallucinations. The first being behavioral and cognitive treatments. And secondly, prescribed medications.
Behavioral And Cognitive Treatments
In fact, there are several effective methods to fight against sleep deprivation hallucinations. Namely, relaxation techniques, cognitive behavioral therapy, and stimulation control.
● Relaxation techniques are namely progressive muscle relaxation techniques. It is done by tensing and utelising certain muscles, in order to help your body relax. It therefore includes mindfulness training, meditation techniques or breathing exercises. Also, there are audio recordings available that can help you relax and fall asleep faster.
● Cognitive behavioral therapy is a technique that helps you to understand and change your certain behavior patterns. It challenges your beliefs and certain behavioral habits. It shifts negative thoughts into positive and helps the person to develop healthier sleeping patterns.
● Stimulation control involves controlling pre-bedtime activities and surroundings to control the sleeping pattern. For example, you should go to bed only when you know it is time to sleep. Rather than doing different activities like reading a book or watching television.
Prescribed Medication To Fight Sleep Deprivation
When non-medical treatments to fight sleep deprivation hallucination do not work. There are medications that could help you to fight it otherwise.
There is a wide variety of medications to help to deal with sleep deprivation. However, the best advice is to discuss it with your medical practitioner and get a professional opinion.
Important to note, sleeping medications can be rather addictive. You must ensure you try everything else before taking the medications. Otherwise, try to not overdo the medication and decrease them every time taking it.
Yet another effective way to fight sleep deprivation hallucinations. Is to ensure your sleeping environment and bedding are perfect for you!
You should ensure that your mattress, as well as your pillows, are fitted to your shape and preferences. In fact, a Vita Talalay Latex mattress and latex pillow are perfect for healthy sleep. Therefore, it is soft and supportive at the same time. It allows the latex mattress and latex pillow to hug you, giving you the best comfort as well as good night’s sleep at all times!
Also, a Vita Talalay latex mattress is highly breathable. This is why it keeps you warm in winters and cool in summers. It gives you all the comfort you need to make you excited about your bedtime and fight sleeping problems that you may have.