What are wedge pillows?
Wedge pillow is a triangle pillow and can come with different degrees of inclination; to help a variety of your sleeping problems. The inclination raises the top half of your body while sleeping, helping you to get a better sleep.
A wedge pillow is specifically designed in a triangular shape so that it can stay in place better than standard pillows. A triangle pillow also ensures that you stay in the best sleep position during the night.
In addition, they typically come in various materials, such as inflatable pillows, memory foam pillows, or latex.
However, did you know that wedge pillows are multifunctional? This means that you can also use the pillow for other parts of your body.
What are wedge pillows used for?
Wedge pillows are used to help people (with or without sleeping problems) to have a restful night.
A good wedge pillow provides at least 17 centimeters for a healthy inclination that keeps acid down and relieves pressure from the back and neck. Therefore, it is considered to be one of the best pillows for neck and back pain.
When the upper body is elevated, gravity makes it less likely for the stomach acid to come back up into the esophagus.
Wedge pillow benefits
Due to the triangular form, wedge pillows can provide many benefits which you may not be aware of, such as:
Neck and Back pain relief
How to get rid of neck pain?
Neck and back pain are one of the most common reasons why people struggle with getting a good night's rest. According to Healthline , Research shows that sleeping problems can be the root of up to 5% of new cases of chronic pain.
Neck and back pain usually can occur due to stress or pressure on these areas during the day, or, due to constantly sleeping in a position that strains your neck or back. Your mattress and pillow also play a role, as these products are supposed to support your body throughout the night.
A wedge pillow aligns your body, ensuring that your neck and back are supported through the night. By placing a wedge pillow under your upper body, it reduces lower back and neck pressure.
Anti snore pillow
Snoring occurs when air cannot flow easily through the airway as you breathe. This causes tissues to vibrate, resulting in the sound you hear when someone is snoring.
In case someone has more serious disorders concerning snoring, it is not proved that a pillow can solve it, but a wedge pillow will definitely alleviate some of the symptoms that cause discomfort.
Research suggests that elevated pillows are helpful in treating snoring and obstructive sleep apnea syndrome, as they improve breathing by opening the airways and provide comfort and support.
Pregnancy
There are many pregnancy pillows available, however, few know the benefits wedge pillows have for pregnancy.
While wedge pillows do not offer full body support, you can use these pillows to provide support to various parts of your body. Not to mention that they are cheaper than full body pillows.
In addition, it is advised to avoid sleeping flat on your back during pregnancy as it can prevent blood flow to the baby. With a wedge pillow, you are able to sleep at an inclination and receive support.
Better surgery recovery
Especially after a shoulder surgery, it is recommended to use a wedge pillow. The pillow should have an angle of around 45 degrees, and it is good to know that patients usually use them for 4-6 weeks after surgery.
Wedge pillows recreate a recliner position position in bed, making it extra comfortable to sleep for people who just got out of surgery.
Bottom line
Wedge pillows are the solution for a lot of sleeping/ body conditions. Even if you are not seriously affected by something, a wedge pillow will always be beneficial for better posture, sleep and comfort
