5 Foods That Will Help You Sleep Better Tonight

5 foods that can help you sleep better at night and why

Walnuts:

Walnuts are a great source of tryptophan, which is an amino acid that promotes the production of serotonin, a neurotransmitter that helps regulate sleep. They also contain melatonin, which can help regulate the sleep-wake cycle. In a study published in the Journal of Sleep Research, researchers found that consuming walnuts before bed can improve sleep quality in adults.

Tart Cherry Juice:

Tart cherry juice contains high levels of melatonin, which can help regulate the sleep-wake cycle. In a study published in the Journal of Medicinal Food, researchers found that drinking tart cherry juice twice a day can help improve sleep duration and quality in adults with insomnia. (Source: https://pubmed.ncbi.nlm.nih.gov/22038497/)

Kiwi

Kiwis are a good source of vitamin C and antioxidants, but they also contain serotonin and melatonin, which can help improve sleep quality. In a study published in the Asia Pacific Journal of Clinical Nutrition, researchers found that eating two kiwis one hour before bed can help improve sleep onset and duration in adults with sleep disturbances.

Chamomile Tea

Chamomile tea is a popular herbal remedy for insomnia and other sleep disorders. It contains apigenin, an antioxidant that can promote sleepiness and relaxation. In a study published in the Journal of Clinical Psychopharmacology, researchers found that chamomile extract can help improve sleep quality in adults with chronic insomnia. (Source: https://pubmed.ncbi.nlm.nih.gov/16259539/)

Fatty Fish

Fatty fish like salmon, tuna, and mackerel are rich in omega-3 fatty acids, which have been shown to improve sleep quality. In a study published in the Journal of Sleep Research, researchers found that consuming a diet high in omega-3 fatty acids can help improve sleep quality in adults with sleep disturbances. (Source: https://pubmed.ncbi.nlm.nih.gov/20397773/)

Overall, incorporating these foods into your diet can help promote better sleep and overall health. It's important to note that diet alone cannot cure sleep disorders, and if you are experiencing chronic insomnia or other sleep disturbances, it's best to consult with a healthcare professional for personalized treatment options.