Best Sleeping Positions

Everyone tends to have his or her own habits and sleeping positions. You might prefer to sleep on your back, side, or even all over the place.

Everyone tends to have his or her own sleep habits and positions. You might prefer to sleep on your back, side or, even all over the place. Your sleeping position is not just a way to get more comfortable to be able to fall asleep, but according to experts it also gives away your personality. There are sleeping positions that tell you more about a person’s personality.

Read more

The Fetal Sleeping Position

What is the position like? This position is basically curling up on your side, like a fetus. 41% of the respondents of a survey by Professor Idzikowski find this the best position to sleep.
What does the position say about someone’s personality? Individuals who sleep in the fetal position are described as tough on the outside, but shy and sensitive on the inside. They are also over thinkers and worriers.
What are the position’s health benefits and drawbacks? Sleeping on your left side is recommended by doctors. Sleeping on your right side causes stress on your vital organs. Don’t sleep in the fetal position if you have back or neck pain. This sleeping position might make it worse, due to a worsened blood circulation.

The Log Sleeping Position

What is the position like? The log position is lying on your (preferably left) side, with both arms down by your side. Around 15% of the people sleep in this position.
What does the position say about someone’s personality? People who find the log position the best position to sleep in, are very social and easy-going individuals. They also happen to be very trustworthy. A drawback is that they are easy to fool.
What are the position’s health benefits and drawbacks? Just like the fetal position, sleeping on your left side is advised, because your vital organs will rest better. This position is also very beneficial for people who suffer from back pain because it keeps your spine straight.

The Yearner Sleeping Position

What is the position like? This position requires sleeping on your side with both arms out in front. 13% of the surveyed people stated that they regularly sleep in the yearner position.

What does the position say about someone’s personality? Individuals who favour sleeping in the yearner position, are open to new things, yet appear to be suspicious and cynical. It takes a long time for them to make decisions, but when they make a choice, they never change their minds.
What are the position’s health benefits and drawbacks? Again, sleeping on your left side is recommended, but resting on your side, in general, helps to alleviate some problems related to acid reflux and sleep apnea.

The Soldier Sleeping Position

What is the position like? Sleeping in this position requires sleeping on your back with both your arms on your sides. Soldier sleepers account for 8% of the respondents.
What does the position say about someone’s personality? The individuals who find the soldier position the best position to sleep in, are quiet and reserved people. Pickiness is another characteristic of theirs. They don’t enjoy making a big deal out of things but set high standards for themselves and others.
What are the position’s health benefits and drawbacks? Sleeping on your back is a great way to sleep if you suffer from acid reflux. This position makes it less likely for the acid and food to come back to the stomach.
Additionally, it’s a way to prevent wrinkles. However, research additionally shows that sleeping on your back potentially relates to snoring, difficult breathing, and a bad night’s sleep.

The Starfish Sleeping Position

What is the position like? Sleeping on your back with both arms up is what defines the starfish sleeping position. About 7% out of all the individuals from the survey, stated they sleep in the starfish position.
What does the position say about someone’s personality? Some of the characteristics of starfish sleepers are that they are great listeners and potentially great friends. They are always ready to offer help, are very generous, and really don’t enjoy standing in the spotlight.
What are the position’s health benefits and drawbacks? It is the best sleeping position if you suffer from acid reflux, or if you want to prevent getting wrinkles. However, just like with the soldier sleepers, starfish sleepers are likely to snore at night. It’s also not an ideal sleeping position, resulting in fewer well-rested nights. The starfish position should definitely be avoided if you often wake up with shoulder pain because it might put too much pressure on the nerves in your shoulders.

The Freefall Sleeping Position

What is the position like? The freefall sleeping position is basically lying on your stomach with your hands up around the pillow and your head turned to one side. Only 5% of the people sleep in this position.
What does the position say about someone’s personality? People who think the freefall position is the best position to sleep in, and actually sleep in this position, are often extroverts and brash human beings. They may come across as nervy, but are thin skinned individuals who take criticism personally. What freefall sleepers also enjoy, is being in control of people and things.
What are the position’s health benefits and drawbacks? Any position in which you are sleeping on your stomach is good for digestion. On the other hand, sleeping on your stomach is not good for your neck, spine, and lower back. It might be straining those body parts.

Non-Specific Sleeping Positions

The non-specific sleeping position is either sleeping in a different position every day, or multiple different sleeping positions in one night. Individuals who do not have a specific sleeping position are considered flexible and go with the flow. However, they can be unsettled, distracted, confused, or even stressed. They might fear commitment.
Changing your sleeping position in order to change your personality is not a good idea. Your sleeping position is very likely to change and adjust when you are maturing. With some individuals, it will stay the same. As long as you find your sleeping position comfortable, it doesn’t matter how you sleep. Latex mattresses adjust to your body, no matter what your sleeping position is.

Bonus

Pillow Hugging
Pillow hugging is not necessarily a sleeping position, however, it’s something that many individuals do. Some hug their (latex) pillows while sleeping, which means that they place high importance on friendships, family, and relationships. Most of the time, the pillow huggers are people-pleasers, and help others occasionally.
Snoring
Snoring happens during someone’s sleep, and can be the result of some sleeping positions. It’s recommended for snorers to sleep on their side. Snoring is related to having extreme emotions, which can result in aggression or depression. Additionally, they are known for their passion.

Pregnant Woman

Sleeping Positions For Pregnant Women

During a pregnancy it is very normal to have sleeping difficulties. These difficulties could be: the frequent urge to pee, an increased heart rate, shortness of breath, leg cramps and backaches, and heartburn and constipation. A comfortable sleeping position might help to get a better sleep, but which positions are actually helpful?
It’s, of course, clear that sleeping on your stomach is impossible during pregnancy. Sleeping on your back should also be avoided, because of the weight of your uterus presses on your spine, back muscles, and blood vessels. This decreases the blood flow around your own body and towards your baby. Additionally, sleeping on your back makes it harder to breathe, which should definitely be avoided. However, lying on your back in half-sitting position, accompanied by pillows, is acceptable and can help against heartburn.
Sleeping on your left side with your knees bent is most likely the best sleeping position for a pregnant woman. Pillows could be placed under your belly, between your legs, and behind your back. This position improves the circulation of blood from your heart to the placenta and keeps your increased body weight from pushing down too hard on your liver.

Baby Sleeping Position

Sleeping Positions For Babies

The best sleeping position for healthy babies is placing them on their back. This is the safest position for an infant to sleep, mainly because it decreases the chance of sudden infant death syndrome (SIDS). The incidence of SIDS is the highest during the first six months of a baby’s life, but the whole first year is risky. Thus, the recommendation mostly applies until the first birthday.
The reasoning behind the recommendation is that babies receive significantly more fresh oxygen when they sleep on their back. Letting a baby sleep on their stomach results in significantly fewer oxygen. Additionally, the quality of the oxygen is worse, due to the air being rebreathed by the baby.
Babies should also not sleep on soft surfaces, like pillows, because those surfaces may block the airway if the baby buries its head inside the surface. Other places where babies shouldn’t sleep are: waterbeds, sofas, and soft mattresses. A firm crib mattress covered by a sheet is recommended. Lastly, a baby should not be accompanied by toys and stuffed animals in its crib.

Dog Side Sleep

The Side Sleeper
Many dogs love sleeping on their side, which is a very peaceful and rested position. Dogs who sleep on their side are comfortable with their surroundings, they have an enormous sense of trust in their owner.


The Snuggly Fox
This curled-up position is one of the most common sleeping positions for dogs. Dogs are conserving body heat and protecting vital body parts and organs by curling up. These snuggle fox sleepers are very gentle, easy-going dogs.


The Superpup
This position is when a dog sleeps on its stomach, with all limbs stretched out and heads on the ground. It looks as if they are flying in the air. Dogs sleeping in this position can easily get on four legs when needed. These dogs are very energetic and are easily motivated.


The Crazy Legs
All legs in the air are how a dog sleeps when they are very confident and secure with themselves and their home. Back sleeping for dogs places them in their most vulnerable position, which is why they only do it when they are extremely comfortable with the surrounding environment. Some of the characteristics of the crazy legs sleepers are that they are very laid-back and independent.


The Tummy Curl
Dogs that sleep in this position, that requires sleeping on the side while being curled up, are very often the most energetic and adventurous dogs, ready for fun and action all the time. These dogs are very gentle, but might be slightly timid and shy.


The Passed Out
Dogs can pass out like humans too, they will lie down on their back to cool down very quickly and efficiently. Dogs who sleep in this position are happy, secure, and relaxed dogs, with a lot of confidence.

Discover the benefits of Vita Talalay's natural latex and how it can help you get the rest that your body needs... Read More

We use cookies to improve your website experience. Accept