The best mattress topper has to be more than simply comfortable. It has to be healthy for you and your body. After all, you do spend about a third of your life in bed. It is also the time where you give your bones and muscles the rest they deserve after a long day of hard work. A wrong mattress or mattress topper will come at a high price for your body. Especially if you have not given too much attention to your sleep environment over a longer period of time. Let’s have a look at the best mattress toppers! But before that, what is a mattress topper and why do people opt for that over a mattress?
What is a mattress topper?
A mattress topper is a thinner mattress which you can lay on top of your current one. Usually, a mattress topper is around 7 cm thin. However, there are also slightly thicker and thinner options available.
The thickness of the mattress topper depends on the job it should fulfill. A mattress topper which should solely give slight additional comfort on top of your mattress does not need to be thick. Many opt here for a very soft material, which allows your body to slightly sink into the mattress topper. However, if your current mattress is not comfortable at all, the mattress topper should be thicker than the sole “comfort layer”.
You can opt for a firm mattress topper or a soft mattress topper. A firm mattress topper is designed to give more support, while a soft one is more comparable to a comfort layer.
There are a few reasons why people choose a mattress topper over a whole mattress. First and foremost, a mattress topper is significantly cheaper than a full mattress. Some may have even just recently bought a new mattress which turned out to be the wrong one for them. A mattress topper will not be able to fix a completely ruined mattress, but can do wonders for those looking for some additional comfort!
The further reason is the practicality of being able to transport the mattress topper anywhere. If you are someone who travels a lot, a mattress topper is perfect for you! There is nothing worse than ending up on a horrible mattress after a long flight. A mattress topper will solve this issue!
Finally, many also use a mattress topper also for providing additional comfort on sofa beds. Especially if you have guests coming over to stay a night or two on your couch, they will appreciate the additional comfort!
Prevention from healing
Just a short reminder: prevention is generally the better way to go. The alternative is healing or a cure. However, that would mean that you would already need to be in pain in order for you to be healed or cured. This is why the best mattress topper for back pain is so important. It will not only keep you away from suffering under a lot of stress and pain, but will also lead to a decrease in your medical bills over time. It will also make sure that you are always healthy and ready to take on life’s daily challenges.
Different types of back pain
Let us have a look at the different types of back pain. We will showcase the most common ones, and then get the best mattress topper for lower back pain. We will also look at the best mattress topper for upper back pain.
By the way: did you know that one of the most frequent reasons for people being absent at work is a chronic back pain? In the past, this was mainly a problem which adults and the elderly faced. However, in the past years, the age group has shifted to include more adolescents and even children. This is most likely due to the fact that we spend more time sitting in front of numerous screens than before. Even little children playing with their first tablets is not a rare sight nowadays. It is very important to make sure that we all get the exercise and rest that we need - regardless of our age!
Posture is important day and night
Many people think that posture is important only throughout the day. This statement is only partially true. Having a good posture is extremely important during the day. This is true for when you are both standing and sitting. However, it is just as important during the night. This is also where the right mattress topper for lower back pain plays an essential role. Alternatively, the right mattress for back pain is also another way to go. We also have a great article about that right here.
During the night, your spine, muscles, joints and other bones are supposed to get the rest they need and deserve. After all, they have been carrying you from a to b throughout the whole day. Especially if you have not been sleeping on the correct mattress or mattress topper, your whole “support system” will be exhausted. This is the reason why great posture throughout the night is so important. It is also the reason why many people end up with having a lot of pain. You should take care of your body at night, just as you do during the day! Especially if you are still young, you may not feel any issues now. However, you will end up paying the price as you age.
Healthy and correct night posture can only be achieved with the right sleep system. Although there are various options, we will solely look at the best mattress topper for back pain.
The best mattress topper for back pain is one that is fully ergonomic. You may know the term ergonomic from other parts of your life, such as your office or your car. For those who don’t know what ergonomic products are: it is the process of designing or arranging products in a way that they fit the people who use them. In short: the product should adapt to you, rather than you adapting to the product!
Slipped disc - and why the best mattress topper for back pain helps
A slipped disc occurs when one of your intervertebral discs gets out of place. Against popular belief, this may occur even without an external cause. However, an external cause, such as heavy lifting, increases the chances significantly.
Another reason for getting a slipped disc is sleeping on the wrong sleep system. This may not occur overnight, but happens over a longer period of time. The cause is usually too high pressure on the spine. An extremely soft mattress or mattress topper, for example, would not be able to provide the right amount of support. In turn, the spine is forced to support your body although it should be resting. Especially if you have a physically demanding job or hobby, it is highly advisable to find the best mattress topper for back pain. This way, you will make sure to sleep healthy and give your body the rest it needs and deserves.
This is a fantastic example why prevention is much more important than a cure or healing. Although you may be able to heal a slipped disc, it is nearly impossible to fully cure it. This is generally true for many types of back issues as they occur over a long period of time. We highly recommend finding the best mattress topper for back pain!
Shoulder pain - the best mattress topper for back pain is the solution
The most usual cause of shoulder pain throughout the night is inflammation. This happens when there is too much pressure on the shoulders. Another essential part is the fact that there is no optimal blood flow. Once again, this happens if you do not sleep on the best mattress topper for back pain.
What essentially happens is that the shoulder ages and gets overused much quicker than it should. Were there nights where you simply weren’t able to find the right and comfortable position to sleep in? This is exactly due to the bad blood circulation resulting from the wrong mattress topper.
The best mattress topper for back pain
As mentioned above, one of the key elements of the best mattress topper for back pain is ergonomics. Ergonomic mattress toppers, mattresses and pillows generally increase the wellbeing and overall health of those using them. If you use non-ergonomic products, you speed up the aging process. They may not feel highly disturbing at first, but will worsen with time. Over time, back, shoulder, hip and neck pains may be a consequence. Although many choose to ignore them, you have made the first step in the search for the best mattress topper for lower back pain, as well as upper back pain.
Why an ergonomic mattress topper is so important
Are you aware of the fact that we spend about a third of our lifetime in bed? Since we spend so much time on our beds, it is highly important to make sure that it is a healthy one. The majority of mattress toppers have not been specifically designed in an ergonomic manner. This is why so many of us end up having problems with our backs, shoulders, neck, and spine.
Just as with every other part of life, it is important to get the best out of it. Sleeping is not an exception here! Your body really needs to get the most out of the many hours of rest in order to be ready for life’s daily challenges. Non-ergonomic bedding may not seem like it has a negative impact on your health. However, you will feel the difference as you age. This is especially true for your back, neck, shoulders, hip, and posture!
The best mattress topper for back pain will ensure that your muscles are able to rejuvenate overnight. After all, they have had a long hard day supporting your every movement! While we are awake, the muscles are in a constant state of tension. However, when we go to sleep, they lower their basic tension in order to recharge their batteries.
Since they lose their basic tension overnight, they also stop supporting their spine properly. This is then the job of the best mattress topper for back pain. It should compensate for the muscles as they rest. In addition, it should also be able to adapt to the unique features of every individual's body.
This is where Vita Talalay latex comes in
Vita Talalay latex is unique as it is soft and supportive at the same time. This is usually a paradox in the industry. However, the unique Talalay production process creates the round, open cell structure which gives the unique benefits to our natural comfort material. This is why we produce the best mattress toppers.
The softness of our natural comfort material does more than making it feel highly comfortable. While you lie on a Vita Talalay latex mattress topper, your body sinks in slightly, giving the cushioning feeling. However, it also allows for your blood to flow freely throughout your body. Do you wake up, toss or turn over frequently during the night? That is because your current sleep environment does not allow for optimal blood flow. A Vita Talalay latex mattress topper will be able to provide you with the healthy sleep your body deserves!
The support which the round, open cells give is perfect for your muscles, posture, and bones. Vita Talalay latex hugs your body while making sure you sleep with an ideal posture. Against popular belief, posture is not only important during waking hours. It is just as important during your sleep, because it is the time where your whole body is able to rest for a long day!
We have also made sure that our products are both healthy for humans, as well as the environment. After all, we see this as a big part of being able to sleep healthy!
Apart from the physical properties and benefits of our natural comfort material, it also has psychological health benefits. This is because we source our latex solely from sustainable, fair and responsible sources. Many claims as doing so, but we always make sure to substantiate our claims. We can prove this with numerous certifications - just have a look!
If you would like to know more about Vita Talalay latex, please click here.