Bedroom Design Ideas For Peaceful Sleep
Do you sleep properly in your bedroom? If your answer is no, maybe it is time for you to consider new bedroom design ideas that will promote a peaceful sleep!
Most of the people have experienced trouble to fall asleep at least one time at some point of their life. There are many reasons why people are not able to close their eyes for a longer period to get into sleep mode. While some reasons are related to the person- because of different causes- others are because of their bedroom design. In this article, we will explore interior bedroom design ideas for peaceful sleep.
Importance Of Sleep
15 Interior Bedroom Design Ideas
Bedroom Design To Facilitate Sleep
Tired and Can Not Manage To Conciliate Sleep?
After a long and exhausting day, you look forward to sleeping in your amazing bed. So, when bedtime finally arrives, and you follow your evening routine, just to get in bed, the only thing that you are waiting for is to sleep. You surely are expecting to be in dreamland within a few minutes.
However, what happens when you realize that it is simply not working? and you are still awake for more than an hour, even if you are exhausted?
Then, your bedroom failed at providing the most optimal environment for you! In other words, your bedroom was not able to achieve its one and only goal, which is getting you to sleep.
When that happens, there are plenty of external factors that have an effect on how well you sleep at night, such as how your bedroom interior is designed.
Underneath you can find 15 bedroom interior designs that you can easily implement in your own bedroom.
Importance Of Sleep
Why is sleep important?
Do you ever wonder or have you ever asked yourself ‘why is sleeping so important?’ Actually, there is no correct answer to this question, because sleeping has many health benefits. Which, make it difficult to give just one answer. This is why, we will give you multiple reasons why sleeping enough is so important.
Sleep and Brain Benefits
The primary mission of sleep is to help your brain function healthily, because your brain prepares itself for the next day during your sleep cycle. It improves your learning skills and it helps you pay attention. Conversely, when you do not sleep enough, and just to mention a few examples, you will experience difficulties solving problems, have a hard time making decisions, among others.
Sleep and Mental – Physical Health
Increasing your mental health is also sleep’s task, and it also plays an important role in your physical health. One of its functions is to heal and repair your heart and blood vessels, which will positively affect your skin tone. On the other hand, sleep deficiency is linked to an increased risk of high blood pressure, heart disease, diabetes, obesity, and other life-threatening diseases.
15 Interior Bedroom Design Ideas
Have only the most necessary furniture
The optimal is to have a bedroom interior design with only the most necessary furniture, this is considered as a happy bedroom. Like this, the bedroom has a limited ‘visual’ noise, but also, is more organized. This is good because it promotes a healthy and a peaceful sleep, and it is easier to keep clean. Therefore, few pieces of furniture in the bedroom is one of the best bedroom design ideas.
Also, if you work or study in your bedroom, you will be less distracted. Your bedroom will feel more like a bedroom, since the focus is placed on what it is intended for. We advice you to make use of a bedroom design app, which will show you examples of what is really necessary in the bedrooms or provide you with bedroom design ideas.
Your nightstand is important
Nightstands are considered as your night protector, as they keep you safe at night. They take care of you until you wake up. Then, when you wake up, they can be the first thing you see. You might put your everyday belongings on them, like your phone and wallet, so that you will not forget them in the morning.
Following with the previous recommendation, it is important to keep the minimum clutter on your nightstand. Keeping only the most necessary things on your nightstand is not only better for the ambiance in your room, but is also easier to keep it clean.
Decorate the wall behind your bed
When advising on bedroom design ideas, decorating the walls is always an excellent option! It simply brings joy to your bedroom. This area should remind you of what makes you feel happy and achieve a zen mood. Examples of this can be pictures or paintings of multiple things. Such as an amazing landscape, something that reminds you of your childhood, or a collage of your children. It can be anything that makes your mind feel peaceful. What is it for you?
You can make use of bedroom design ideas apps to help you get started on how to decorate your wall. You do not need to be a creative person to do the job, since there are interesting concepts on these apps for you to find and use. Now the only thing that you need to do is try them out!
Would you keep all technology out?
Get rid of technology
We advice you to keep technology out of the bedroom, since it can easily disturb the peacefulness of your bedroom interior design. The bedroom is and should be a place to relax at night. Mainly, it is a place to sleep and have intimacy. Therefore, we recommend you to keep the video games, computers, and reality shows out of this area. One of the few exemptions though, are the music-playing devices, as these can provide a peaceful vibe to the bedroom.
If you have a spare room in your house, it could be a nice idea to turn it into an entertainment room. This way your bedroom can stay as the only place that your mind associates with relaxation.
Listen to relaxing music
As we already mentioned in the previous paragraph, we only recommend you to have music devices in your bedroom. It is known that, depending on the music that you play, your mood will change. At night we all seek to enter a more relaxing mood. Listening to some jazz or classical music can help you achieve that mood.
In the morning however, more active music might help you wake up better. It is best to have songs with upbeats during this time of the day, such as pop and rock.
Sleep and Senses
Using light and neutral colors
We suggest you to use soft and soothing colors in your bedroom as a design idea as these are associated with freshness and cleanliness, which help to keep a room peaceful. Peaceful does not mean that the bedroom has to be all white. Often, bedroom design ideas suggest light colors such as spa blue, pastel pink, and dove gray as good examples of these colors. It is no coincidence that baby bedrooms use colors like light blue and light pink.
There are plenty of bedroom design ideas in which colors can still be added into to your bedroom, while keeping it soft, soothing, and peaceful. Bed linens, window treatments, upholstery, and wall paint can all help with filling your room with color.
Nature vibes in your bedroom
You can use natural textures as bedroom design ideas, as the use of natural textures is known to be very effective for providing a peaceful sleeping experience. Bringing together textures and elements that have a nature vibe helps you create the perfect sleeping environment.
However, you must find out yourself what natural environment works best for you. Is it a tropical beach, a mountain , a forest trial, or perhaps something else?
A nice and cozy bed
A bedroom interior design should not only focus on what the room looks like. You should also pay some attention to the bed itself. The bed should have a standard cozy look. Bedroom design ideas suggest that it is good to have a nice bed sheet set and decorated pillows. However, it should not be too overwhelming, as the main point is to keep it peaceful.
A helpful way to search for great ideas is the bedroom design apps, in which you can see different options on how to decorate your bedroom. They are also perfect for finding bedroom design ideas for your bed. Apps can show you tips and tricks for styling your bed and making it more cozy.
Optimal bedding for optimal sleep
In order to have a peaceful sleep on your bed, we recommended you to rest on a high quality bedding. Mattresses and pillows usually have different degrees of hardness. Our advice to you is that unless your doctor’s prescription states otherwise, it is better for you to sleep on a soft mattress, to achieve better comfort.
Good examples of high quality bedding include the Talalay latex mattresses and Talalay latex pillows. They are made out of natural ingredients and have features such as breathability and durability. On top, they are also hypoallergenic and regulate the temperature of the bedding accordingly.
Reconnect with your inner self
Space for meditation
Most bedroom design ideas advocate for having a space in your bedroom which you can use for meditation, and also for quiet thought. You can use this space for anything that brings peace to your life, besides meditating. Like this, your bedroom will be associated with an area of peace.
However, you must make sure that this place is only used for relaxation, and not as a place where you throw your used clothes in, which can often occur.
Reading before bed
Reading is an interesting and great hobby, and it also helps you relax and unwind. It can totally change the situation you are in, from a noisy environment to a serene one. In our minds, time travel even? As we explained in the previous idea, you could read in a special area in your bedroom, dedicated to relaxation.
As usual, you do have to find books that are both entertaining and relaxing for you. Although we recommend you not to read books that will keep your mind busy with questions, which could keep you awake during the night, instead of relaxing you before going to bed.
Using soft lighting
Other relaxing bedroom design ideas propose that you should limit the visual noise, and pollution in the bedroom- by all means. Bright lights can disturb your body clock, even if you turn the light off. Thus, we suggest you to use several small lamps around the room, instead of only having one big central ceiling light.
Three-way light bulbs allow you to adjust the light level to your choosing. At night they can be put in a lower setting, which helps you regulate the peaceful atmosphere around the room. Additionally, lampshades can make a difference, depending on the lamp. Lampshades that are lined with metallic gold paper on the inside give a nice soft glow.
Noise for entertainment
Using modern technology can be a good idea, white noise machines are sometimes a good aid. Even though it is called ‘white noise’, it is actually very helpful at creating a peaceful atmosphere. This, is a low, continuous sound that your brain does not really hear, such as the sounds of heavy rainfall or chirping birds.
You can buy a white noise machine to mask the sounds that could disturb your sleep, such as dogs barking outside or people talking in another room. People tend to find the soothing sounds helpful or even lulling during their sleep.
Scented beds and dreams
Other bedroom design ideas include the use of smells to ease your sleep and help you relax. Different aromas can help you fall asleep. Some scents, such as lavender and jasmine, set the mood for a peaceful and relaxing environment. Though there is a downside to this, even if smells have a very calming and relaxing effect, this does not mean that it will help you in particular.
You have to find what scent is the one that helps you in particular, the smell that you enjoy and which makes you want to spend time in your bedroom. This mist can be sprayed on your pillowcase; but or you could also buy a scented hand cream and leave it on your nightstand so you can use it before going to sleep.
Avoiding outdoor lights
Another example of bedroom design ideas that can help you sleep are blackout curtains. Which, can turn the bedroom dark. These curtains are a must for many people, as they provide a completely dark room for optimal sleeping. They block all morning light, and also unwanted light at night. Naps during the day are much more pleasant with these curtains.
The good thing about this is that it is also possible to buy it as a black-out liner for curtains that you already own! So, no need to get rid of your favorite curtains.
Bedroom Design Ideas For Peaceful Sleeping
When can I use a topper ?
To “upgrade” any kind of mattress and to increase support.
Find out more information here.
How much Vita Talalay® products cost ?
Vita Talalay is inside many different mattresses, mattress toppers and pillows from different brands. Therefore the price of a mattress depends on the brand and the model.
Where are Vita Talalay® stores located?
Stores that carry brands that use Vita Talalay can be found here. Either click on the brand to get to their store locator, or in some occasions click on the map where all stores are shown direct.