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Bedroom design ideas for a peaceful sleep

Do you sleep properly in your bedroom? If your answer is no, maybe it is time for you to consider a new bedroom design that will promote a peaceful sleep

Most of the people have experienced trouble to fall asleep at least one time at some point of their life. There are many reasons why people are not able to close their eyes for a longer period to get into sleep mode. While some reasons are related to the person (because of different causes), others are because of their bedroom design. Get some ideas on interior bedroom designs for a peaceful rest.

How does your bedroom design affect your sleep

The quality of our sleep has a huge impact on our physical and mental health. Therefore, it is important to create relaxing conditions in your bedroom.

Studies have shown that people sleep better when the light, noises, temperature and comfort is optimized. A nice bedroom environment contributes positively not only for your sleep but also when you wake up.

Before you start designing a bedroom you need to consider the aspects:


Some adults experience a drop in temperature in their sleep while others feel a rise in their body temperature. Many experts believe that the ideal bedroom temperature at night should be around 65 degrees Fahrenheit (18.3 degrees Celsius).

Mattress and bedding

It is no surprise that a good mattress and pillow are key to an optimal sleep experience. Preferably, you should choose bed products that are hygienic, breathable, dust-mite free, durable, supportive and comfortable. If you are looking for such mattress and/or pillow, we highly advice Vita Talalay’s natural latex mattresses, latex pillows and latex mattress toppers.

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Loud noise disturbances can cause your sleep quality to decline. Make sure to have your doors and windows closed. Some people find it comfortable to have a nice background music before sleep. That is a good option if you tend to get distracted with what is going on outside.


The circadian rhythms that guide your sleeping cycle are heavily influenced by light. Therefore, you must, once again, make sure to have your windows and door completely closed as well as your custains to avoid being woken up by light.

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Discover your bedroom style

Of course, we can and will give lots of tips about bedroom design. However, even an Interior decorator or interior architecturer could never make the perfect bedroom for you without knowing your aesthetic. Therefore, we advise you to take this quiz first to better understand your style: Bedroom style quiz

Moreover, if after the quiz and seeing bedroom design ideas you still feel confused, we advise you to make use of a bedroom design app, which will show you examples of what is really necessary in the bedrooms or provide you with bedroom design ideas.

Interior design ideas

Here are just some examples of bedroom interior design ideas and how to get them.

Modern interior design

It’s one of the most popular designs for sleeping and are most times linked to minimalism which is also very popular. They can often look and a little bit cold but we advise to make it as cosy as possible. Use warm tones, add panelling for a decorative touch, hang a modern lamp. Most of all, as a modern bedroom, try to keep it as simple and minimalistic as possible.


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Contemporary interior design

This is defined by simplicity, sophistication, deliberate use of texture and clean lines. The difference between this style and modern is that modern has already passed. Contemporary is defined by the now and future. Contemporary style has a clever use of color, a unique piece of furniture, a big work of art, sometimes a wall of a contrasting color and more.


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Industrial interior design

Very common in New York, an industrial bedroom has metalic elements, a little bit of a vintage vibe, muted colors or earth colors, daring brick walls, wood and metal combinations. It is inspired by old factories and industrial spaces.


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Rustic interior design

This style emphasizes organic materials and natural elements. Most people connect this style with a country style and farmhouse-style homes. It is known for its warm and cosy vibes and tends to be the opposite of modern and contemporary design.

To make such bedroom, ddd in reclaimed and vintage pieces, try shiplap panelling, neutral color palettes, consider wood flooring or wood beams on the ceilings.


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Japanese interior design

The Japanese interior design is popular for giving a “zen” feeling. It is very lightweight, has natural materials, illumination, void, detail and definitely makes you feel balanced and calm. It is perfect for a bedroom since these feelings are the ones you need when taking time to rest. This style is also in a way associated with minimalism.


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Vintage interior design

The vintage style is all about taking old pieces and giving them a new life. Contrary to what most people think, having a vintage bedroom does not mean that it looks old and outdated. Actually, vintage can be very fun.

Most vintage bedroom contain old brass bedframes with ruffled lace curtains, or pair a shiplap accent wall with a sparkling chandelier.

To make a "modern" vintage bedroom, add polaroid pictures on the walls, light colors and cute plants.

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Scandinavian interior design

This design is defined by a minimalistic style that blends textures and soft hues to make modern decoration feel warm and inviting. It is simple and very up to date in the sense that it tends to contain handy utilities.

It has navy-colored walls, lots of light, natural wood to give a cosy feeling, a touch of eclecticism and plants and flowers (which in this case are never considered too much).

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Bohemian interior design

A boho style is a free-spririted aesthetic that mixes a lot of cultures and tastes. Bohemian bedrooms tend to feel overwhelming since it usually has a lot going on in the same space but very comforting at the same time.

It has a variety of textures, not a lot of black, a lot of plants, patterns everywhere which usually don't go together, it's the complete opposite of minimalism.

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We hope you understand by the end of this article how important it is to have a bedroom style that matches your personality. Once you see the changes and the impact they have, it will impact your mood drastically. Try out different styles until you find the one.

Discover the benefits of Vita Talalay's natural latex and how it can help you get the rest that your body needs... Read More

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