Would you like to know how to sleep peacefully and rest calmly in a natural way? Find out more on essential oils for sleeping!
Do you wonder what are the best essential oils for sleeping? Aromatherapy oils are beneficial for you and everyone in your family. They can help all of you feel rested and sleep well. Lets begin sniffing the path to great sleep!
WHAT IS AROMATHERAPY?
Benefits and Definition
The National Association for Holistic Aromatherapy (NAHA) defines aromatherapy, also known as essential oil therapy, as: “The art and science of utilizing naturally extracted aromatic essences from plants to balance, harmonize and promote the health of body, mind and spirit”.
So, basically aromatherapy seeks to improve people’s well being through the use of essential oils or aromatherapy oils– which are basically aromatic substances, but of which we will discuss later in this article- that will help them heal without the use of traditional medicine.
Meaning that, the therapeutic use of essential oils, linked to its holistic use for healing, is what makes aromatherapy so unique for its therapeutic effects on individual’s bodies, spirits and minds.
Nowadays, alternative treatments such as aromatherapy are more and more offered in therapeutic and holistic health practices, such as spas, yoga studios, massage centers, and even doctor and dentist’s offices!
This is because aromatherapy is itself a type of alternative treatment, which relies on essential oils that derive from a large range of healing plants. And, because it is very use to practice! You can use aromatherapy and essential oils easily, and almost everyone! Its promoters claim that their benefits can help people overcome different kinds of health alterations without the need of traditional medications.
When speaking of aromatherapy we need to keep in mind that its roots come mainly from natural ingredients. What can be more natural than plants itself? People from all over the world have relied heavily on alternative therapy using plants as their main source of healing therapy.
This is because plants contain beneficial ingredients, which are intended for protecting themselves of insects, rodents, bacteria and/or viruses. So, aromatherapy benefits of those active ingredients, which are contained naturally in plants, by distilling them and mixing them with alcohol – to preserve its natural strength- and with oils for its optimal use. The result of this process is a concentrated oil which then brings you multiple health benefits.
Essential oils then result in a concentrate, which can be used alone or combined with other oils- depending on the desired effect of the therapeutic treatment. But, because of its very high level of concentration, aromatherapy oils are used in different ways to achieve optimal results.
In here we list different ways in which you can use essential oils easily.
The most common use of aromatherapy or perhaps what comes immediately to people’s minds is an aromatherapy diffuser.
This, because of it is really not complicated to use, and most people can easily learn how to practice aromatherapy with an aromatherapy essential oil diffuser.
But, what is an aromatherapy diffuser? Well, aromatherapy oil diffusers are devices, which are used to disperse essential oils into the air.
The reason why many aromatherapy practitioners utilize an aromatherapy diffuser is because, when the aromatherapy diffuser is spreading the scent into the air, the essential oils activate your nose smell receptors.
Once the smell is perceived by your noise, your brain receives a message, which triggers and manipulates your whole nervous system and your emotions.
There are different kinds of aromatherapy essential oil diffusers. I personally am an avid lover of aromatherapy, essential oils, and therefore aromatherapy oil diffusers.
So, given my experience I strongly recommend you an electric aromatherapy oil diffuser.
Since, you only need to add a couple of drops to the water, and an electric fan will immediately spread the essential oil, without the need of heat- like the ceramic aromatherapy diffusers.
My recommendation as for the best aromatherapy essential oil diffuser is definitely an electric one. Nonetheless, all aromatherapy essential oil diffusers achieve the same function, which is spreading the essential oils into the air.
Other Methods Of Use
Aromatherapy advocates often advice to inhale aromatherapy in an aromatherapy diffuser, as it is the fastest way for your body to receive the health benefits. But, there are also other ways of using aromatherapy oils.
You could do any or all of the following: light and smell aromatherapy scented candles; enjoy an essential oil infused bath; create your own bath bombs which you can infuse with essential oils; inhale directly the essential oils through your nostrils from the bottle or container, or off a piece of clean cloth; and even give or receive a massage therapy which uses essential oils on your body!
Why not pamper yourself a little bit with a good excuse? And lastly, pour a couple of drops into a premier oil – like the ones we discussed before- and rub the oils on your body.
Although for this last one, as essential oils are very strong, aromatherapy practitioners dissolve them in different carrier oils such as coconut oil, jojoba oil, and almond oil; or you can also dissolve them in neutral lotion- or even your favorite body lotion.
This is done before applying directly onto the skin- to avoid skin irritation or other secondary reactions.
WHAT ARE ESSENTIAL OILS FOR IN AROMATHERAPY?
Health and Essential Oils
As we have mentioned before, aromatherapy can aid our body in different ways. Research shows that individuals who suffer from several of the conditions that we will mention right below, improved or/and eliminated their health issues.
Common Health Problems To Treat
Some of the problems that are often treated by people with aromatherapy oils are:
• Blood Sugar Alterations
• Cold or Flu – do not wonder why all natural medicinal chest rubs contain Eucalyptus?
• Digestive Complications
• Joint Pain
• Muscle Pain
• Premenstrual Symptom
• Respiratory Problems
• Skin Problems
• Skin Disorders – insect bites, rashes, bruises, acne, cellulite
• Sleep Problems- other than insomnia
ESSENTIAL OILS FOR SLEEP IN AROMATHERAPY
Benefits of Oils and Sleep
It is not surprising that essential oils can help people sleep and rest better, as we mentioned just before, they can help fight anxiety and stress, and promote relaxation, which after all are very important allies of sleep.
Sleep is definitely something that everyone’s bodies need, but that no one gets enough of in todays busy world. Sleep or better put, the lack of sleep can affect your whole body in tremendous ways, from disturbing your mental clarity to the strength of your immune system.
Essential oils can help you sleep better. None the less, it is also very important to have healthy products that aid your sleep.
Vita Talalay ® natural latex mattresses, pillows and toppers provide you with the best sleeping quality, and will certainly ease your sleeping troubles.
The natural hit
It is no wonder why aromatherapy is being a hit among non-great sleepers! Promoters of essential oils for sleeping swear by its success. Even tough, of course you also need to keep in mind that there are other factors that can influence your sleeping habits.
So we suggest you revise them all before just believing in essential oils for sleeping. Nonetheless, essential oils are a great aid and the best part is that all of it is natural so there is no real harm in trying!
HOW TO USE ESSENTIAL OILS FOR SLEEPING
Ready to Sleep?
There are several essential oils for sleeping that can help you stop counting sheep at night. How to find the best essential oil for sleeping? Well, to be honest that is a matter of trial and error.
You need to test a couple of essential oils and find which one is the right one for you. But, do not worry, it is not that complicated to know which one is right, and you only need a couple of nights before discovering the essential oil that can be your best allied to beat sleepless nights.
Once you find which essential oil works for you, your sleep will be grateful to you forever.
As discussed before, aromatherapy oils can help you to relax and calm your body and mind. Hence, essential oils can reduce muscular tension and pain.
Thus, how will this help you sleep better? Well, essential oils for sleeping increase the time you spend in the restorative sleep phase.
As a result of this, the number of times that you get up in the middle of the night decrease significantly.
There really are a multiple essential oils for sleeping, but we have the best according to multiple practitioners!
5 ESSENTIAL OILS FOR SLEEPING
Our Top 5
In here we mention 5 of the most commonly used essential oils for sleeping among its users. Do not forget that you can combine essential oils for sleeping.
1. CHAMOMILE ESSENTIAL OIL
Chamomile is amongst the most popular choices of aromatherapy oils to treat insomnia and to promote deep sleep. And, while chamomile has different species, we suggest you use Roman Chamomile to achieve optimal results as it is the purest.
You can use Roman Chamomile before going to bed as a rub in your body or you can utilize the diffuser to aromatize your bedroom, as well.
2. MARJORAM ESSENTIAL OIL
Marjoram oil promotes calmness and relaxation with its sedative effect in your mind and body. It also eases your nerves and helps you fight anxiety and stress. This essential oil is perfect to fight anger and/or sadness – according to experts in the field.
Marjoram essential oil’s property is to help you pacify. So, it is great to use after suffering any kind of trauma or shock.
The best is that marjoram essential oil will also help you fight insomnia, relax your muscles and joints and it will promote deep sleep. Could we ask for something better?!
This essential oil has a fantastic smell and you can use it in an aromatherapy diffuser to spread around its “magic powers”.
3. LAVENDER ESSENTIAL OIL
Lavender uses are so many that it is hard to even begin with the best of them. Not only it is useful to aid you sleep better; but it also calms your nerves; relaxes your mind and body; relieves headaches; eases muscle pain; reduces anxiety; controls asthma; improves digestion; and acts as a pacifying oil.
It is not a surprise that many bedroom mists, body creams, and other sleep related products contain lavender.
Lavender is one of the best essential oils for sleeping, as not only it is one of the most known essential oils for sleeping, but lavender essential oil also helps most people that use it to calm their body and and mind.
This essential oil is used often to promote relaxation and sleep not only for adults, but also for babies. You can use this in the diffuser or you can rub it on your body.
4. YLANG YLANG ESSENTIAL OIL
This funny name essential oil works magic on your mind! It reduces stress and calms nerves and anxiety. Its peaceful properties promote deep relaxation and are great for aiding emotional traumas. Ylang Ylang oil is your ally when you need a little help to connect better to your inner self.
As other essential oils for sleeping, Ylang Ylang essential oil can be used in the diffuser or you can simply rub it on your skin.
There is no doubt that this essential oil will help you conciliate sleep with less trouble, as it is highly known to promote feelings of well-being, which for sure is an aid to ease stress off of your busy mind.
Therefore, you can use it to help you fall asleep, even when your mind feels troubled.
5. VALERIAN ESSENTIAL OIL
Valerian is also one of the best essential oils for sleeping, as it has very high properties that promote calmness. Its sedative effects act as the perfect therapy to fight restlessness and anxiety.
Its smell is not very nice, but its therapeutic properties help you forget about that! Valerian oil is just what you can expect from essential oils for sleeping, as it will help you fall asleep easily. Its users promote valerian essential oil because it eases insomnia, nervous restlessness and anxiety. No wonder why people use it as one of the “musts” essential oils for sleeping.