Oils For Sleeping Oils For Sleeping

Benefits of Aromatherapy: 5 Essential Oils For Sleep

Would you like to know how to sleep peacefully and rest calmly in a natural way? Let's find out more on essential oils for sleeping - do you wonder what the best essential oils for sleeping are? Aromatherapy oils are beneficial for you and everyone in your family. They can help all of you feel rested and sleep well.



Aromatherapy Oils For Sleeping

WHAT IS AROMATHERAPY?

Benefits and Definition

The National Association for Holistic Aromatherapy (NAHA) defines aromatherapy, also known as essential oil therapy, as: “The art and science of utilizing naturally extracted aromatic essences from plants to balance, harmonize and promote the health of body, mind and spirit”.

So, basically aromatherapy seeks to improve people’s well being through the use of essential oils or aromatherapy oils – these are aromatic substances that will help heal without the use of traditional medicine.

Meaning that, the therapeutic use of essential oils is linked to its use for holistic health and holistic medicine - making aromatherapy unique for its therapeutic effects on individual’s bodies, spirits and minds.

Nowadays, alternative treatments such as aromatherapy are offered more and more in therapeutic and holistic health practices, such as spas, yoga studios, massage centers, and even doctor and dentist’s offices.

This is because aromatherapy is itself a type of alternative treatment, relying on essential oils that derive from a large range of healing plants. The benefits of healing plants can help people overcome different kinds of health alterations without the need of traditional medications.


NATURAL AIDS

When speaking of aromatherapy we need to keep in mind that its roots come mainly from natural ingredients. What can be more better than natural healing plants itself? People from all over the world have relied heavily on alternative therapy using plants as their main source of healing therapy.

This is because plants contain beneficial ingredients, which are intended for protecting you of insects, rodents, bacteria and/or viruses. So, aromatherapy benefits from those active ingredients, which are contained naturally in plants, by distilling them and mixing them with alcohol and oils – to preserve its natural strength for its optimal use. The result of this process is a concentrated oil which then brings you multiple health benefits.

Essential oils then result in a concentrate, which can be used alone or combined with other oils- depending on the desired effect of the therapeutic treatment. But, because of its very high level of concentration, the herbal solutions are used in different ways.

Are you interested in knowing various ways you can use essential oils easily - read further to find out!


Essential Oil For Sleeping

Aromatherapy Diffuser

The most common use of aromatherapy is an aromatherapy diffuser - otherwise known as a humidifier with essential oils. This is because of it is easily to learn how to practice aromatherapy with an aromatherapy essential oil diffuser.

But, what is an aromatherapy diffuser? Well, aromatherapy oil diffusers are devices, which are used to disperse essential oils into the air.

The reason why many aromatherapy practitioners utilize an aromatherapy diffuser is because, when the aromatherapy diffuser is spreading the scent into the air, the essential oils activate your nose smell receptors.

Once the smell is perceived by your noise, your brain receives a message, which triggers and manipulates your whole nervous system and your emotions.


Diffuser


There are different kinds of aromatherapy essential oil diffusers.

1. Reed Diffuser

A reed diffuser difusser uses wooden sticks or reeds placed into fragrence/essential oil. This works to spread the scent into the room as the oil travels up the stick or reed and gets released into the air when reaching the top. What makes the reed diffuser different from the others, is that it does not create a mist - and requires no heat, water, or electricity.

Also. a reed diffuser requires the least amount of maintenance - as it is always working unless there are no sticks inside the bottle.

2. Nebulizer Diffuser

If you really want to experience the natural benefits from essential oils - then a nebulizer diffuser is the one for you. This is because the diffuser breaks down oil into seperate molecules - which are then dispersed easily throughout your whole room. Inside the nebulizer diffuser is a pump, deciding at what spead the molecule breakdown occurs and how much of the room will be covered.

3. Water Diffuser

A water diffuser is the most common or known diffuser. How a water diffuser works is you fill it with water and oils - then ultrasonic waves diffuse the water and oil into the room. And, as it produces mist the water diffuser can also be used as a humidifier.

Essential Oil Diffuser

OTHER METHODS OF USE

Aromatherapy advocates often advice to inhale the aroma from a aromatherapy diffuser, as it is the fastest way for your body to receive the health benefits. But, there are also other ways of using aromatherapy oils.

You could do any or all of the following: light and smell aromatherapy scented candles; enjoy an essential oil infused bath; create your own bath bombs which you can infuse with essential oils; inhale directly the essential oils through your nostrils from the bottle or container, or off a piece of clean cloth; and even give or receive a massage which uses essential oils on your body!

Why not pamper yourself a little bit with a good excuse?

Although for this last one, a massage with just essential oils can be very strong. Aromatherapy practitioners advice to dissolve them in different carrier oils such as coconut oil, jojoba oil, and almond oil; or you can also dissolve them in neutral lotion- or your favorite body lotion.

This is done before applying directly onto the skin to avoid skin irritation or other secondary reactions.

Essential Oils Sleep

WHAT ARE ESSENTIAL OILS FOR IN AROMATHERAPY?

Health and Essential Oils

As we have mentioned before, aromatherapy can aid our body in different ways. Research shows that individuals who suffer from several of the conditions mention below, improved or/and eliminated their health issues.

Common Health Problems To Treat

Some of the problems that are often treated by people with aromatherapy oils are:

• Anxiety
• Blood Sugar Alterations
• Cold or Flu – do not wonder why all natural medicinal chest rubs contain Eucalyptus?
• Depression
• Digestive Complications
• Exhaustion
• Fatigue
• Infections
• Insomnia
• Joint Pain
• Muscle Pain
• Menopause
• Premenstrual Symptom
• Respiratory Problems
• Skin Problems
• Skin Disorders – insect bites, rashes, bruises, acne, cellulite
• Sleep Problems- other than insomnia
• Stress


Essential Oils For Sleep

ESSENTIAL OILS FOR SLEEP IN AROMATHERAPY

Benefits of Oils and Sleep

It is not surprising that essential oils are natural sleep remedies. As we mentioned just before, they can help fight anxiety and stress, and promote relaxation, which after all are very important allies of sleep.

Sleep is definitely something that everyone needs, but there are many who don't get enough of in todays busy world. Sleep or better put, the lack of sleep can affect your whole body in multiple ways, from disturbing your mental clarity to the strength of your immune system.

Essential oils can help you sleep better. None the less, it is also very important to have healthy products that aid your sleep. So adding essential oils to your night time routine might improve your sleep.

Or, adding Vita Talalay ® natural latex mattresses, pillows and toppers can also help provide you with the best sleeping quality, and will certainly help your sleeping troubles.


THE NATURAL HIT

It is no wonder why aromatherapy is being a hit among non-great sleepers! However, of course, you also need to keep in mind that there are other factors that can influence your sleeping habits.

So we suggest you revise them all before just relying on essential oils for sleeping. Nonetheless, essential oils are a great aid and not to forget the best part - it is natural.


Essential Oil For Sleep

HOW TO USE ESSENTIAL OILS FOR SLEEPING

Ready to Sleep?

There are several essential oils for sleeping that can help you stop counting sheep at night. But, how to find the best essential oil for sleeping?

You need to test a couple of essential oils and find which one is the right one for you.

As discussed before, aromatherapy oils can help you to relax and calm your body and mind. Hence, essential oils can reduce muscular tension and pain. Thus, how will this help you sleep better? Well, essential oils for sleeping increase the time you spend in the restorative sleep phase. As a result of this, the number of times that you get up in the middle of the night decreases significantly.

There really are multiple essential oils for sleeping, and we have listed the top 5!


Aromatherapy Oils For Sleep

5 ESSENTIAL OILS FOR SLEEPING

Our Top 5

Here we mention 5 of the most commonly used essential oils for sleeping among its users. Do not forget that you can combine various herbs for sleep - to get the aroma smell that best fits you.

1. CHAMOMILE ESSENTIAL OIL

Chamomile is amongst the most popular choices of aromatherapy oils to treat insomnia and to promote deep sleep. And, while chamomile has different species, we suggest you use Roman Chamomile to achieve optimal results as it is the purest.

You can use Roman Chamomile before going to bed as a rub for your body or you can utilize the diffuser to aromatize your bedroom.


Chamomile Aromatherapy Oil

2. MARJORAM ESSENTIAL OIL

Marjoram oil promotes calmness and relaxation with its sedative effect to your mind and body. It also eases your nerves and helps you fight anxiety and stress. This essential oil is perfect to fight anger and/or sadness – according to experts in the field.

Marjoram essential oil’s property is to help you pacify. So, it is great to use after suffering any kind of trauma or shock.The best is that marjoram essential oil will also help you fight insomnia, relax your muscles and joints and it will promote deep sleep.

Marjoram Essential Oils For Sleeping

3. LAVENDER ESSENTIAL OIL

Lavender uses are so many that it is hard to even begin with the best of them. Not only it is useful to aid you sleep better; but it also calms your nerves; relaxes your mind and body; relieves headaches; eases muscle pain; reduces anxiety; controls asthma; improves digestion; and acts as a pacifying oil.

It is not a surprise that many bedroom mists, body creams, and other sleep related products contain lavender.

Lavender is one of the best essential oils for sleeping, as not only it is one of the most known essential oils for sleeping, but lavender essential oil also helps most people that use it to calm their body and and mind.

This essential oil is used often to promote relaxation and sleep not only for adults, but also for babies. You can use this in the diffuser or you can rub it on your body.

Lavender Essential Oil

4. YLANG YLANG ESSENTIAL OIL

This essential oil reduces stress and calms nerves and anxiety. Its peaceful properties promote deep relaxation and are great for aiding emotional traumas.

As other essential oils for sleep, Ylang Ylang essential oil can be used in the diffuser or you can simply rub it on your skin. There is no doubt that this essential oil will help you conciliate sleep with less trouble, as it is highly known to promote feelings of well-being. Therefore, you can use it to help you fall asleep.

Ylang Ylang Essential Oil

5. VALERIAN ESSENTIAL OIL

Valerian oil is also one of the best essential oils for sleep, as it has very high properties that promote calmness. Its sedative effects act as the perfect therapy to fight restlessness and anxiety.

Valerian oil is just what you can expect from essential oils for sleep. Its users promote valerian essential oil because it eases insomnia, nervous restlessness and anxiety. That is why it is one of the “must” essential oils for sleeping.


Valerian Essential Oil

Now that you know the benefits of aromatherapy and essential oils, you can use it in your daily life to improve your physical and mental health. However, when it comes to your sleep, there are multiple factors which can influence the quality of sleep you are getting.

Having a good mattress and pillow has one of the biggest influences on your sleep quality. With a Vita Talalay mattress or pillow - the natural latex can give you a soft yet suppportive surface, with hypoallergenic, anti dust mite, and, ventilating qualities.


Discover the benefits of Vita Talalay's natural latex and how it can help you get the rest that your body needs... Read More

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